Noma ngubani oke wathinta igalofu uyazi ukuthi wumdlalo ongathuthukisa ukusebenza komzimba womuntu kusukela ekhanda kuye ozwaneni nangaphakathi nangaphandle.Ukudlala igalofu njalo kuhle kuzo zonke izingxenye zomzimba.

Inhliziyo

Igalofu ingakwenza ube nenhliziyo eqinile nomsebenzi wesistimu yenhliziyo, ithuthukise ukuthathwa kwe-oksijini ephezulu ngasikhathi sinye, izokwandisa inani lomoya-mpilo ezithweni zomzimba, ithuthukise ukusebenza kwezitho, ikhulule izimpawu zesifo senhliziyo, kodwa futhi ingavimbela izifo ezihlukahlukene zenhliziyo.

Imithambo yegazi

Ukudlala igalofu okuvamile kuzosheshisa ukujikeleza kwegazi emzimbeni, kukhuthaze umzimba, futhi izinga legazi lizoba ngcono kunabantu abavamile.Ngaphezu kwalokho, igalofu linganciphisa i-lipid yegazi kanye namazinga e-cholesterol, enciphisa kakhulu ingozi yokuba nesifo se-arterial.

Intamo, ihlombe nomgogodla

Bobabili abasebenzi basehhovisi nabafundi badinga ukuhlala njalo phambi kwekhompyutha noma ideski, ngakho kancane kancane kuzoba nomgogodla womlomo wesibeletho, ihlombe nezinye izinkinga, kuyilapho ukudlala igalofu kudinga abantu ukuba baphumule iqolo labo liqonde, ukubambelela isikhathi eside kuzothuthuka. ukungakhululeki kwentamo, ihlombe nomhlane.

Amaphaphu

Ukuzivocavoca kwegalofu okuhlala isikhathi eside nokujwayelekile kwenza imisipha yokuphefumula yamaphaphu ithuthuke kakhulu, ukuze umthamo wokungena komoya ube mkhulu, ukuze umsebenzi wamaphaphu ube namandla futhi uqine.Ngaphezu kwalokho, umoya omusha we-aerobic enkundleni uwusizo olukhulu ekuhlanzeni lonke uhlelo lokuphefumula.

Amathumbu nesisu

Umuzwa wokwaneliseka nobumnandi obulethwa igalofu ungakhuphula isifiso sokudla futhi wenze abantu babe nesifiso esikhulu sokudla.Ngaphezu kwalokho, ukudlala igalofu isikhathi eside kungabuye kuqinise umsebenzi wokugaya ukudla, kukhuthaze ukumuncwa kwezakhi, ukuze isisu sonke sibe sesimweni esinempilo.

Isibindi

Dlala igalofu isikhathi eside, umphumela wokwelapha isibindi usobala kakhulu.Ukuphikelela ekudlaleni kungenza ukwakheka kwe-vein vein yesibindi kucace, kodwa futhi kungaqeda ngokuphumelelayo isibindi esinamafutha, ukuze abangane bebhola babe nesibindi esinempilo.

Imisipha

Igalofu yesikhathi eside ingathuthukisa imisipha yenhliziyo, imisipha yentamo, imisipha yesifuba, imisipha yengalo nokhalo, inqulu, ithole, unyawo kanye neminye imisipha, ngaphezu kokwenza imisipha ibe namandla futhi inwebeka, kodwa futhi yandise inani lama-capillaries ku- ukusatshalaliswa kwemisipha, ukuze imisipha imunce kahle izakhi.

Ithambo

Ukuzivocavoca kwegalofu okuthwala isisindo kungenza amathambo abe namandla ngendlela emangalisayo, futhi ukubambelela isikhathi eside kungathuthukisa amandla amalunga kanye nokuthambile kwemigqa.Ngesikhathi esifanayo, iphinde ibe nomthelela wokwandisa amandla nokuqina kwamathambo, okunciphisa kakhulu amathuba okuba ne-osteoporosis.