Igalofu iwumsebenzi okhululekile futhi ophumuzayo ekuboneni kwabantu.Eqinisweni, ingakwazi ukusebenzisa yonke imisipha yomzimba ngaphandle kokujuluka, ngakho igalofu libizwa ngokuthi “umdlalo wama-gentleman”.Ngokusho kochwepheshe, ngokwehlukile kunemidlalo enomthelela ejimini, igalofu ingakwazi ukujwayela abantu abaningi.Ngaphansi kwezimo ezijwayelekile, igalofu lingafanela abantu babo bonke ubulili, ubudala, ukuma, nezimo zomzimba.Ingadlalwa kusukela eminyakeni emithathu kuya kwamashumi ayisishiyagalombili ubudala.Kungumdlalo ongahambisana nawe impilo yakho yonke.Emaqenjini ahlukene abantu, igalofu lingadlala nemisebenzi ehlukene.

Kwabesifazane: Igalofu inganciphisa isisindo nokuma!

Kuyimvelo yomuntu ukuthanda ubuhle.Kwabesifazane, igalofu iyisikhali esinamandla sokunqoba ukhalo namafutha esisu.Lokhu kusebenza ikakhulukazi kwabaqalayo abakhuluphele.Ukuhlaziya isenzo segalofu, kungatholakala ukuthi isenzo sokushaya igalofu ukunyakaza okuphelele komzimba wonke.Isebenzisa amandla okhalo ukushayela izitho zangaphezulu ukuze ishaye ibhola.Kuyisethi ephelele yezenzo ezihlanganisa ukusebenzisana, amandla kanye nokuqhuma.Umkhuba ovamile awukwazi nje ukwandisa amandla okhalweni nesisu, ukwandisa i-psoas nemisipha yesisu, kodwa futhi uqede i-cellulite.Amandla ezitho ezingenhla asetshenziswa ekuzilolongeni, futhi imisipha yesifuba kanye nezingxenye ezihlukahlukene zemisipha engenhla izophinde ifinyelele umphumela wokuzivocavoca.Abanye odokotela asebekhulile banokhalo olumpofu futhi bavame ukugoba ngemva kwesikhathi eside etafuleni.Igalofu ingakwazi futhi ukondla umgogodla we-lumbar futhi ivimbele i-lumbar disc herniation.

Kubanikazi bamabhizinisi: Igalofu ingakwenza uzethembe futhi ungagugi!

Kubaphathi abagcwele ibhizinisi, igalofu ayigcini nje ngokuvocavoca umzimba, kodwa futhi ihlakulela ukuzethemba.Njengoba sikhula, imidlalo eminingi eyake yaba mihle kakhulu ayisasetshenziswa, kodwa igalofu elilungele yonke iminyaka ngeke lisasetshenziswa.Kungakhathaliseki ukuthi uneminyaka emingaki, ungathola injabulo ethuthukisiwe emgwaqeni wegalofu!Kusukela ngamabhayisikili anamasondo amathathu ukuya ekuphuleni ikhulu, ukuphuka okuyisishiyagalolunye nokuhlephula ayisishiyagalombili, abaphathi bayaqhubeka nokuzibekela inselelo futhi bazibhodloze!Ngaphezu kwalokho, ungakwazi futhi ukuncintisana nabanye ukuze uthole injabulo yokuncintisana!Igalofu ingagcina ingqondo yakho isemusha!

Ezinganeni: Igalofu ingathuthukisa inkumbulo!

Manje, abazali abaningi bathatha izingane zabo bayodlala igalofu ezindaweni ezingaphansi kwedolobha ngezimpelasonto.Izingane zivumela ubuchopho bazo ukuba buphefumule ngokugcwele enkundleni, okuwusizo kakhulu ekuthuthukiseni inkumbulo.Ngesikhathi esifanayo, inkundla yegalofu iyindawo yezemidlalo ebukekayo futhi esezingeni eliphezulu, futhi abazali akudingeki bakhathazeke ngokuthi izingane zabo zenza abangani abangalungile esifundweni.Njengamanje, izikole eziningi ezimaphakathi nezikole zamabanga aphansi ekhaya nakwamanye amazwe seziqalile ukuhlela izifundo zegalofu, ukuze izingane zithole injabulo yezemidlalo esifundweni esimatasa!

Uma ungakaqali ukuqonda igalofu, ungase ufise ukuqala manje ngohambo lwegalofu olujabulisayo!