Usubale ukuthi lingakanani ibanga okufanele ulihambe ukuze udlale igalofu?Uyazi ukuthi leli banga lisho ukuthini?

Uma kuwumdlalo wezimbobo ezingu-18, ngaphandle kokusebenzisa inqola yegalofu, ngokwebanga esilidingayo ukuze silihambe phakathi kwenkundla yegalofu nezimbobo, ingqikithi yebanga lokuhamba ibanga elingamakhilomitha ayi-10, futhi esimweni sokusebenzisa igalofu. inqola, ibanga lokuhamba lingamakhilomitha angama-5 ~ 7.Leli banga, eliguqulelwe kwinani lezinyathelo ezirekhodwe yi-WeChat, liyizinyathelo ezingaba ngu-10,000.

Ukuhamba kuwukuzivocavoca okungcono kakhulu——

I-World Health Organization yake yaveza ukuthi ukuhamba kuwumdlalo ongcono kakhulu emhlabeni.Uma ukhathele ukuhamba okuyisidina, hamba uye enkundleni yegalofu udlale umdlalo.Lo mdlalo odinga ukuhamba ibanga elide nokushaya uzokunikeza izinzuzo ezingalindelekile.

1. Kukhona ubudlelwano obuhle phakathi kwenani lezinyathelo nempilo.Uma uvivinya izinyathelo eziningi, unganciphisa kakhulu izinga lokufa futhi uvimbele ukwenzeka kwezifo ezingelapheki.

Ngokwemibiko yocwaningo efanele e-United States, lapho umuntu eshintsha esuka esimweni esiphilayo esingaphansi kwezinyathelo ezingu-5,000 ngosuku ukuya ezinyathelweni ezingu-10,000 ngosuku, umphumela wezibalo uwukuthi ingozi yokufa phakathi neminyaka eyi-10 ingancishiswa ngo-46%;uma inani lezinyathelo likhuphuka kancane kancane nsuku zonke, lifinyelela izinyathelo ezingu-10,000 ngosuku, izehlakalo zokukhubazeka kwenhliziyo zizoncishiswa ngo-10%;ingozi yesifo sikashukela izoncishiswa ngo-5.5%;kuzo zonke izinyathelo ze-2,000 ngosuku, izehlakalo zokuphazamiseka kwenhliziyo nemithambo yegazi zizoncishiswa ngo-8% ngonyaka, futhi ushukela wegazi uzokwenzeka eminyakeni emi-5 ezayo.Ingozi yokungajwayelekile iyancipha ngama-25%.

2. Ukuhamba kungathuthukisa ukuguga kobuchopho futhi kunciphise ingozi yokuguga kobuchopho.

Ucwaningo lwenyuvesi yaseMelika lwathola ukuthi lapho kudlalwa igalofu, ngenxa yesidingo esivamile sokuhamba, umthelela phakathi konyawo nomhlabathi ungadala amaza okucindezela emithanjeni, okungakhuphula kakhulu ukunikezwa kwegazi kwemithambo eya ebuchosheni futhi kuthuthukise ukuxhumana. phakathi kwamangqamuzana ezinzwa ubuhlobo, ngaleyo ndlela kusebenze ubuchopho.

Ukukhuthazwa okulethwa ukuhamba kungenza ingxenye yobuchopho isebenze ehlobene nenkumbulo nomdlandla wezinto, yenze ukucabanga kusebenze kakhulu, futhi kwenze abantu basebenziseke kalula lapho bebhekene nezindaba zokuphila nomsebenzi.

Uma udlala igalofu, kungakhathaliseki ukuthi uhamba noma ushwiba, kuzokwandisa ukujikeleza kwegazi kuwo wonke umzimba.Ngokungafani neminye imidlalo esezingeni eliphezulu, umthelela wokushintsha komfutho wegazi obangelwa igalofu mncane uma kuqhathaniswa.Kubantu abaneminyaka ephakathi kanye nasebekhulile, kungavimbela kangcono isifo i-Alzheimer's..

Umdlalo ohlangana kahle nokuhamba——-

Ukuhamba ngezinyawo kuwumdlalo ohamba phambili emhlabeni, futhi igalofu iyinhlanganisela ehamba phambili yokuhamba ngezinyawo.

Ukuhamba ngangokunokwenzeka ngenkathi ukwinkundla yegalofu nakho kuzokunikeza imiphumela engcono kakhulu:

Umuntu onesisindo esingu-70 kgs ehamba ngesivinini esingamakhilomitha angu-4 ngehora angashisa ama-calories angu-400 ngehora.Ukudlala izimbobo ezingu-18 noma ezingu-9 izikhathi ezimbalwa ngeviki kungakusiza ulondoloze noma ulahlekelwe isisindo futhi kungathuthukisa amandla akho.

Ukuhamba kungakusiza ukufudumala imisipha kuwo wonke umzimba wakho futhi wenze inhliziyo yakho iphampe lapho uya ebangeni lokuzilolonga ukuze ulungiselele umzimba wakho ukuze uvimbele ukulimala.

Ebaleni legalofu, ukunamathela ekuhambeni kuzokwenza isethi yakho ephansi izinze kakhulu, futhi amandla okushaya azoqina futhi aqine.

Iningi lezemidlalo lilinganisa umphumela wokuzivocavoca kanye nokushiswa kwamafutha ngamandla, kodwa igalofu ithatha indlela emnene yokwenza abantu babe nempilo enhle - ukuhamba okubonakala kulula nokushwibeka, kodwa empeleni abantu abaningi banempilo Ngemfihlo yokuphila isikhathi eside, ingadlalwa kusukela eminyakeni engu-3 ubudala. iminyaka engu-99, ukuze uhlale unempilo futhi ujabulele ubumnandi bezemidlalo impilo yakho yonke.Sinasiphi isizathu sokwenqaba umdlalo onjalo?