Ngokombiko weFront Office Sports ngoMashi 13, isibalo sabadlali begalofu emhlabeni sesifinyelele ezigidini ezingu-66.6, nokuwukukhula ngezigidi ezingu-5.6 uma kuqhathaniswa nowezi-2017. Phakathi kwabo, abadlali begalofu besifazane baba yiqembu elikhula ngokushesha kakhulu.

Ukukhathazeka ngezempilo kanye nezidingo zomphakathi kushayela abesifazane abaningi ukuba bangene kwigalofu.Noma ngabe ukuphishekela impilo esezingeni eliphezulu noma umuzwa wokuba ngowabanye embuthanweni, ubuhle nokuthula kwegalofu kukhanga abesifazane.

Uma kuqhathaniswa nokuhlinzwa kwezimonyo zezokwelapha, igalofu icophelela kakhulu ekulolongeni isimo sengqondo nokuguqula umzimba.Lolu hlobo lwentuthuko ngaphakathi luvela eqinisweni lokuthi igalofu aliyona nje umdlalo wokungcebeleka wangaphandle, kodwa futhi isiko lezemidlalo.

1. Swayipha, hamba, vumela abesifazane babe nomzimba othonisiwe

Ngomdlalo wegalofu wamahora angu-4, ngaphezu kwehora le-1 ukuze ubheke ngqo kude, ukhulule ngokuphumelelayo ukukhathala okubukwayo okubangelwa amakhompyutha namaselula, futhi ulinganise ukuma kwe-swing, ukuze abesifazane bakwazi ukugwema ngokuphumelelayo umgogodla wesibeletho kanye ne-lumbar.Ukuguqulwa ukuze udale amajika omzimba amahle kakhulu.Inhlanganisela yokuzivocavoca kwe-aerobic kanye ne-anaerobic endaweni yemvelo ingcono kakhulu kunokushwibeka njengemvula ejimini.Ngaphansi kokondliwa kwe-oxygen bar yemvelo, umzimba nengqondo yabesifazane nakho kungagezwa kusuka ngaphakathi kuya ngaphandle.

2. Ukukhanya kwelanga nemvelo kuthuthukisa izinga lempilo yabesifazane 

Ngokuvikelwa elangeni okufanele, izinzuzo zemidlalo yangaphandle zizodlula kude umcabango wabantu.Umoya ohlanzekile uwusizo ohlelweni lokugaya ukudla kwabesifazane, umfutho wegazi, ukushaya kwenhliziyo nezinye izici.Inani lokukhanya kwelanga elitholwe ngesikhathi sokuzungeza igalofu lisekela ukuthuthukiswa kwamasosha omzimba, kanye nezihlahla eziluhlaza, amachibi, izimbali... Ukukhathazeka nokungezwani okubangelwa ingcindezi yomsebenzi nomkhaya, ukuze abesifazane bathole isipiliyoni sempilo ephakeme.

3. Ukuhlalisana kanye nobungane, ukuvumela abesifazane ukuba babe yiqembu

Njengophawu lwamasiko, igalofu iphethe umuzwa wokuthi ungubani wendingiliza ethile.Ukuqoqwa kwamaqembu abesifazane anamanani afanayo enkundleni yegalofu kuye kwanweba ngokuqhubekayo ububanzi bemibuthano enjalo.Ngezinkundla zegalofu, izinkundla zokuxhumana kanye nemibuthano yabangane, banezimiso zomuntu siqu kanye nombono ngempilo edluliswayo baqondisa ngenkuthalo impilo yemfashini yabesifazane banamuhla.

4. Ubuhle, ukuthula, nokuzethemba kwabesifazane

 Isiko lokuziphatha igalofu eliye lanqwabelana phakathi namakhulu eminyaka lithinta wonke umuntu wesifazane obamba iqhaza kugalofu.

Igalofu lineqoqo eliphelele lezimiso zokuziphatha kwamasiko, njengoba nje isazi sezokuhlalisana kwabantu saseMelika u-Emily Post sathi, “Ngaphezu kwalokho imikhuba emihle inemithetho nemithethonqubo eminingi, kodwa inhloso yayo eyinhloko ukwenza umhlaba ube indawo egcwele ukuphila okujabulisayo, ukwenza abantu bangeneke. ."Lo mdlalo unikeza abesifazane isimo sengqondo esihle nokuziphatha, futhi wenza abesifazane babe nokuthula nokuzethemba ekukhulumisaneni kwabantu.

Ukufunda kunikeza abesifazane ulwazi nokuzilimela, kanti igalofu linikeza abesifazane impilo nokuzilimela.Lokhu kungase kube yisizathu esenza abesifazane abaningi babambe iqhaza kulo mdlalo...