I-Golf Swing Trainer Umhlahlandlela Wokuzilolonga Ukuqondisa Ngokuthinta Ukuqondisa Izinsiza Zokuqeqesha Umqeqeshi Wokushwibeka Olungile Ibhande Lebhande Lengalo Lelastic
Incazelo emfushane:
Igama lomkhiqizo:Igalofu Swing Training Aid
Okubalulekile:Indwangu ye-elastic
Umbala:mnyama
Usayizi:cishe 25 x 8 x 5cm/9.84 x 3.15 x 1.97in
Isisindo:awu 35g
Ukupakisha:Ukupakisha isikhwama se-OPP
Izici:
Idizayinelwe ukudala izindawo zokushwiba ezifanele ngokusetha indawo elungile yehinge phezulu kokubuyela emuva kwakho.
Ilungisa ukuqondisa kobuso kuyo yonke inkundla yegalofu yakho, okudala ibanga elengeziwe, ukunemba okuthuthukisiwe kanye nezikolo eziphansi enkundleni yegalofu.
Ilungele abadlali begalofu abangakwesokudla nabangakwesokunxele, kanye nabadlali begalofu besifazane nabancane.
Ingasetshenziswa ngenkathi ushaya amabhola ukuzijwayeza, ithuluzi elilula kodwa elisebenzayo lokuqeqesha igalofu.
Ukunaka izindaba zokuqeqeshwa kwamandla ekufundiseni amasu egalofu
Ngokwesidingo sazo zonke izici zokushwibeka kwegalofu, ukuqeqeshwa kwamandla kungahlukaniswa izingxenye ezinhlanu: eyodwa ukuqeqeshwa kwamandla esitho esingaphansi, okwesibili ukuqeqeshwa kwamandla okhalweni nesisu, okwesithathu ukuqeqeshwa kwamandla emilenze engaphezulu, okwesine amandla ehlombe. ukuqeqeshwa, okwesihlanu ukuqeqeshwa kwamandla esihlakala.
Okokuqala, kufanele silandele isimiso sokuqeqeshwa kwamandla okukhethekile kwegalofu.Okokuqala, isimiso sokuqonda.Ukushwiba igalofu kuhilela ukufinyela kwemisipha emzimbeni wonke, ikakhulukazi ezithweni kanye nomzimba.Emzimbeni wonke ukuqeqeshwa ngesikhathi esifanayo kufanele kucace, ukuze kuzuzwe inhloso yokuthuthukisa amakhono egalofu.Okwesibili, isimiso sesayensi.Ukuqeqeshwa kwamandla okukhethekile kwegalofu kumele kuhlanganiswe nokuthuthukiswa nokuhlanganiswa kwesu legalofu.Okwesithathu, isimiso esihlelekile.Ngokuvamile, ukuqeqeshwa okuhlelekile kungaholela emandleni emisipha esheshayo, kodwa uma uyeka ukuqeqeshwa, amandla emisipha azophela ngokushesha.Ngakho-ke, ukuqeqeshwa amandla okukhethekile igalofu kufanele sinake ehlelekile futhi ngezikhathi, ukuqinisekisa ukululama futhi akukho ukulimala kwemisipha.
Okwesibili, ukuqeqeshwa kwamandla kufanele kwenziwe kuhlanganiswe nezici zabafundi/zabafundi, hhayi usayizi owodwa olingana konke.Isibonelo, abafundi/abaqeqeshwayo abanamakhono ahlukene omzimba kufanele bakhethe ukuqina kokuqeqeshwa okuhlukile.Ukubamba okuphambanayo kufanelekile kubadlali abanezandla ezinkulu, iminwe emide namandla amahle, ukubamba okuhlangene kufanelekile kubadlali abanezandla ezincane, iminwe emifushane namandla amancane, futhi ukubamba okuphambene kulungele abadlali abadala abanamandla amancane noma abesifazane.
Okwesithathu, ngenkathi ukuqeqeshwa kwamandla, kufanele futhi sinake ukulinganisa ukuqeqeshwa nokuqeqeshwa kokuvumelana nezimo.Isimiso sokushwiba igalofu empeleni siqala ekumeni okuyisisekelo kakhulu, ukubamba iklabhu, ukuqondisa ibhola, ukufika, ukushwiba okulandelayo, ukushaya, ukuthumela iklabhu, ukuthola iklabhu le nhlanganisela yokunyakaza nokunye, ukhiye ukuthi dlulisa amandla okuxhumanisa umzimba, kunokuba usebenzise amandla esandla ngokuphelele ukuze ushaye ibhola liphume.Ukunyakaza kufanele kube nesigqi futhi kukhululeke.Isibonelo, i-putter shot kufanele ilawulwe ngawo womabili amahlombe nezingalo, ngangokunokwenzeka ngaphandle kokusebenzisa amandla esihlakala.Nciphisa ukunyakaza komzimba futhi uzame ukunganyakazisi isisindo sakho noma uphendule okhalweni lwakho.Ngamanye amazwi, khohlwa ngemithetho umzimba wakho okudingeka uyilandele ngokugcwele.
Okwesine, amandla amakhulu awabi ngcono ngaso sonke isikhathi.Endabeni yokubamba, izandla kufanele zihambisane, zingahlukaniswa zibe izingxenye ezimbili ezihlukene.Lapho ususa izandla zakho ngokwehlukana, yilapho ulangazelela amandla esihlakala, okuyiphutha (ukubeka nge-putter kuqhutshwa amahlombe nezingalo zakho).Vele usebenzise ukubamba okuvamile.Isandla ngasinye sibambe ibha ngeminwe emithathu, futhi eminye iminwe ihlezi kuyo.Ukusebenzisa ingcindezi yokubamba elula (esikalini sika-1 kuya ku-10, izinga elingu-5 lizokwenza) kuzokusiza ukuthi uzizwe kahle.
Okwesihlanu, qaphela ukulimala kwegalofu.Igalofu ibukeka ikhululekile, kodwa akunjalo.Ukuhlolwa kokulimala kwezemidlalo okwakhishwa e-United States kwabonisa ukuthi igalofu yayinezinga lesithupha eliphakeme lokulimala phakathi kwayo yonke imidlalo, ikakhulukazi imivimbo engaphansi.Kulinganiselwa ukuthi ngaphezu kwamaphesenti angu-30 abadlali begalofu bahlushwa ubuhlungu obuphansi emuva.Ngakho qinisa ukunwebeka kwemisipha emuva nokuqeqeshwa kwamandla.Esinye isibonelo indololwane yegalofu, ebangelwa ukusheshisa ngokweqile kwebha yomyalo kanye nokuvuvukala kwe-tendon ngaphakathi kwendololwane yesokudla kanye nobuhlungu, ngakho-ke kudingekile kakhulu ukusebenzisa amandla emisipha ye-forearm nesihlakala.
