Igalufa ngumsebenzi wokuzihlaziya nokuphumla kwindlela abantu ababona ngayo.Ngapha koko, inokusebenzisa zonke izihlunu zomzimba ngaphandle kokubila, ngoko ke igalufa ibizwa ngokuba “ngumdlalo wamanene.”Ngokutsho kweengcali, eyahlukileyo kwimpembelelo yezemidlalo kwindawo yokuzivocavoca, igalufa iyakwazi ukuziqhelanisa nabantu abaninzi.Phantsi kweemeko eziqhelekileyo, igalufa inokufaneleka kubantu bazo zonke izini, ubudala, izikhundla, kunye neemeko zomzimba.Ingadlalwa ukusuka kwiminyaka emithathu ukuya kwamashumi asibhozo ubudala.Ngumdlalo onokukhapha ubomi bakho bonke.Kumaqela ahlukeneyo abantu, igalufa inokudlala imisebenzi eyahlukeneyo.

Kwabasetyhini: Igalufa inokuncipha emzimbeni kunye nokumila!

Yindalo yomntu ukuthanda ubuhle.Kwabasetyhini, igalufa sisixhobo esinamandla sokoyisa esinqeni kunye namanqatha esisu.Oku kusebenza ngokukodwa kubaqalayo abatyebileyo.Ukuhlalutya intshukumo yegalufa, kunokufunyanwa ukuba isenzo sokubetha igalufa yintshukumo epheleleyo yomzimba wonke.Isebenzisa amandla esinqeni ukuqhuba amalungu angasentla ukuze abethe ibhola.Yiseti epheleleyo yezenzo ezidibanisa ulungelelwaniso, amandla kunye nokuqhuma.Ukuziqhelanisa rhoqo akunakukwandisa kuphela amandla esinqeni kunye nesisu, ukwandisa i-psoas kunye nezihlunu zesisu, kodwa nokuphelisa i-cellulite.Amandla emilenze ephezulu asetyenziselwa ukuzivocavoca, kwaye izihlunu zesifuba kunye neendawo ezahlukahlukeneyo zemisipha yangaphezulu ziya kufezekisa umphumo wokuzivocavoca.Abanye oogqirha abasele bekhulile banesinqe esibi kwaye bathanda ukugoba emva kwexesha elide edesikeni.Igalufa inokondla i-lumbar spine kwaye ithintele i-lumbar disc herniation.

Kubanini bamashishini: Igalufa inokukwenza uzithembe kwaye ungabi mdala!

Kubaphathi beshishini, igalufa ayisebenzisi umzimba kuphela, kodwa ikwakhulisa ukuzithemba.Njengoko sikhula, uninzi lwemidlalo eyayikade ilungile kakhulu ayisasetyenziswa, kodwa igalufa elungele yonke iminyaka ayisayi.Nokuba umdala kangakanani, unokufumana ulonwabo oluqhubela phambili kwindlela yegalufa!Ukusuka kwii-tricycles ukuya kwi-100, ukwaphula i-9 kunye nokuqhawula isibhozo, abaphathi bayaqhubeka nokucela umngeni kwaye baqhekeza ngokwabo!Ngaphezu koko, unokukhuphisana nabanye ukuze ufumane uvuyo lokhuphiswano!Igalufa ingayigcina ingqondo yakho iselula ngonaphakade!

Kubantwana: Igalufa inokuphucula inkumbulo!

Ngoku, abazali abaninzi bathatha abantwana babo baye kudlala igalufa kwiindawo ezisemaphandleni ngeempelaveki.Abantwana bavumela iingqondo zabo ukuba ziphefumle i-aerobic ngokupheleleyo enkundleni, nto leyo eluncedo kakhulu ekuphuculeni inkumbulo.Kwangaxeshanye, ibala legalufa liyindawo yezemidlalo entle nekumgangatho ophezulu, kwaye abazali akufuneki bakhathazeke ngabantwana babo ngokwenza abahlobo abangafanelekanga kwikhosi.Okwangoku, izikolo ezininzi eziphakathi kunye nezikolo zaseprayimari zasekhaya nakwamanye amazwe ziye zaqala ukulungiselela iikhosi zegalufa, ukuze abantwana bafumane uvuyo lwezemidlalo kwisifundo esixakekileyo!

Ukuba awukaqalisi ukuqonda igalufa, unganqwenela ukuqala ngoku kuhambo lwegalufa oluyonwabisayo!