Ngaba ubala ukuba ungakanani umgama owuhambayo ukuze udlale umjikelo wegalufa ?Ngaba uyazi ukuba uthetha ukuthini lo mgama?

Ukuba ngumdlalo onemingxuma eli-18, ngaphandle kokusebenzisa inqwelo yegalufa, ngokomgama ekufuneka siwuhambile phakathi kwebala yegalufa kunye nemingxuma, umgama wokuhamba uwonke umalunga neekhilomitha ezili-10, kwaye kwimeko yokusebenzisa igalufa. inqwelo, umgama wokuhamba umalunga neekhilomitha ezi-5 ~ 7.Lo mgama, uguqulelwe kwinani lamanyathelo abhalwe yi-WeChat, malunga namanyathelo angama-10,000.

Ukuhamba ngowona mthambo ungcono——

I-World Health Organization yakha yabonisa ukuba ukuhamba ngowona mdlalo ubalaseleyo kwihlabathi.Xa udiniwe kukuhamba okumnandi, yiya kwibala legalufa kwaye udlale umdlalo.Lo mdlalo ofuna ukuhamba umgama omde kunye nokubetha uya kukunika izibonelelo ezingalindelekanga.

1. Kukho ubudlelwane obuhle phakathi kwenani lamanyathelo kunye nempilo.Okukhona usenza umthambo, kokukhona unokunciphisa ukufa kwaye uthintele ukwenzeka kwezifo ezingapheliyo.

Ngokweengxelo zophando ezifanelekileyo eUnited States, xa umntu etshintsha ukusuka kwindawo ephilayo engaphantsi kwe-5,000 amanyathelo ngosuku ukuya kumanyathelo angama-10,000 ngosuku, umphumo wezibalo kukuba umngcipheko wokufa kwiminyaka eyi-10 ungancitshiswa ngu-46%;ukuba inani lamanyathelo linyuka ngokuthe ngcembe imihla ngemihla, lifikelela kumanyathelo angama-10,000 ngosuku, iziganeko ze-cardiovascular abnormalities ziya kuncitshiswa nge-10%;umngcipheko wesifo sikashukela uya kuncitshiswa ngu-5.5%;kuwo onke amanyathelo e-2,000 ngosuku, iziganeko ze-cardiovascular abnormalities ziya kuncitshiswa nge-8% ngonyaka, kwaye ishukela legazi liya kwenzeka kwiminyaka eyi-5 ezayo.Umngcipheko wokungaqhelekanga uyancipha ngama-25%.

2. Ukuhamba kunokuphucula ukuguga kwengqondo kunye nokunciphisa umngcipheko wokuguga kwengqondo.

Uphononongo lweyunivesithi yaseMelika lufumanise ukuba xa kudlalwa igalufa, ngenxa yesidingo esithe gqolo sokuhamba, impembelelo phakathi konyawo nomhlaba inokuvelisa amaza oxinzelelo kwimithambo, enokunyusa kakhulu ukuhanjiswa kwegazi kwimithambo ukuya ebuchotsheni kwaye iphucule unxibelelwano. phakathi kobudlelwane beeseli zemithambo-luvo, ngaloo ndlela kusebenze ubuchopho.

Ukuvuselela okuziswe ngokuhamba kunokuvuselela inxalenye yengqondo ehambelana nenkumbulo kunye nomdla kwizinto, ukwenza ukucinga kusebenze ngakumbi, kunye nokwenza abantu babe luncedo xa bejongene nemicimbi yobomi kunye nomsebenzi.

Xa udlala igalufa, nokuba uhamba okanye ujingi, uya kwandisa ukujikeleza kwegazi kuwo wonke umzimba.Ngokungafaniyo neminye imidlalo ephezulu, impembelelo yokutshintsha koxinzelelo lwegazi olubangelwa yigalufa incinci.Kubantu abakubudala obuphakathi kunye nabantu abadala, inokuthintela ngcono isifo sika-Alzheimer..

Umdlalo odibana ngokugqibeleleyo nokuhamba——-

Ukuhamba ngowona mdlalo ubalaseleyo emhlabeni, kwaye igalufa ngowona mdibaniso wokuhamba.

Ukuhamba kangangoko ukwibala legalufa kuya kukunika iziphumo ezingcono:

Umntu onobunzima be-70 kgs ehamba ngesantya seekhilomitha ezi-4 ngeyure unokutshisa iikhalori ezingama-400 ngeyure.Ukudlala i-18 okanye i-9 imingxuma ngamaxesha ambalwa ngeveki kunokukunceda ugcine okanye ulahlekelwe isisindo kwaye unokuphucula amandla akho.

Ukuhamba kunokukunceda ukufudumala izihlunu kuwo wonke umzimba wakho kwaye ufumane intliziyo yakho ukupompa xa uya kuluhlu lokuziqhelanisa ukuze ulungiselele umzimba wakho ukukhusela ukulimala.

Kwibala legalufa, ukunamathela ekuhambeni kuya kwenza iseti yakho esezantsi izinze ngakumbi kwaye amandla okubetha aya kuba namandla kwaye aqine.

Uninzi lwemidlalo yokulinganisa isiphumo sokwenza umthambo kunye nokutshisa kwamafutha ngamandla, kodwa igalufa ithatha indlela ethambileyo yokwenza abantu babe nempilo-ebonakala ilula ukuhamba kunye nokujiwunga, kodwa eneneni abantu abaninzi basempilweni Ngemfihlo yokuphila ixesha elide, inokudlalwa ukusuka kwiminyaka emi-3 ubudala. ukuya kwiminyaka engama-99 ubudala, ukuze uhlale usempilweni kwaye ujabulele ubumnandi bemidlalo ubomi bakho bonke.Sisiphi isizathu esinaso sokwala umdlalo onjalo?