Iintshukumo ezintlanu ezilula zokuzulazula ngokuzenzekelayo kwi-swing yakho kwaye ubethe ibhola ngokuthe tye ngalo lonke ixesha!

Ngo-2021 PGA Umqeqeshi woNyaka uJamie Mulligan, i-CEO yeVirginia Country Club eLong Beach, eCalifornia.

Swing ngeHacky Sack entloko?Le yenye indlela yokwenza lula ukujingi kwakho kwaye ugcine ibhalansi yakho.

Ukujula iklabhu kuhlala kuvakala kunzima, kodwa akunjalo, kufuneka nje uqonde amanqaku aphambili ambalwa.Umzekelo: gcina umzimba wakho ongaphezulu emilenzeni yakho kwi-backswing, uze uyikhulule kwi-downswing.Kuvakala kulula, akunjalo?Ngokuqinisekileyo ayintsonkothanga.

Olu luvo lusebenzayo luyinxalenye yefilosofi endiyisebenzisayo ukufundisa abantu abaninzi abaphumeleleyo, kuquka i-2021 FedExCup Champion uPatrick Cantlay kunye noKumkanikazi weBhola yeHlabathi uNelly Korda.Ndiyakholelwa ukuba ikwenza ube ngumdlali wegalufa ongcono.Nazi iingongoma ezintlanu ezibalulekileyo ekufuneka uziphawule.

Fumana umhlobo abeke iklabhu kwiinzwane zakho njengoko useta idilesi yakho.Oku kunokukunceda ukuba ugwebe ukuba ulungelelene ngokufanelekileyo.Ubunzima bomzimba wakho kufuneka bube buncinci kunyawo lwakho olungasemva.

1.Iisetingi zeedilesi zeDynamic

Ujingi olulungileyo luqala ngokuseta idilesi elungileyo.Ingongoma kukugoba phambili ukusuka esinqeni kwaye uvumele iingalo ukuba zilahle ngokwemvelo kwi-vertebrae.Zama ukwenza umzimba wakho ube “kwimilo ka-K” (ejongwe ngaphambili), amagxa akho angasemva abe ngaphantsi kunamagxa akho angaphambili.Ukusuka kwesi sikhundla, usasaze ubunzima bomzimba wakho ezinyaweni, ushiye unyawo lwangasemva kancinci: malunga neepesenti ezingama-55 ngokuchasene neepesenti ezingama-45.

Indlela elula yokukhangela kukubeka iklabhu kwinzwane yakho (echazwe ekunene).Ukuba iklabhu ithe tyaba kwaye ilungelelene, ukusetwa kwedilesi yakho kulungile.

Isiqalo "esihlawulweyo" ngokufanelekileyo sithetha ukuba uqalise ujingi kunye nezihlunu ezinkulu ze-torso kunye namagxa akho, kungekhona imisipha emincinci yezandla zakho.

2 ”Tshaja” xa uqalisa

Indlela echanekileyo yokwakha amandla kwi-jingi kukwahlulahlula umzimba wakho ube ngamalungu amabini: umzimba wakho ongaphezulu kunye nomzimba wakho ongezantsi.

Umbono kukuguqula amahlombe akho kumzimba wakho ophantsi ukuze wenze i-fulcrum kwi-backswing.Oku kwakha amandla ezinqeni zakho nasemilenzeni kwaye kudala i-torque, ikuvumela ukuba "ukhulule" amandla kwi-downswing.Njengoko kubonisiwe kumfanekiso omkhulu ekunene, xa umfundi wam (LBS sophomore Clay Seeber) waqalisa ukujiwunga, indlela endiyibambe iklabhu ngokuchasene necala elingaphantsi lokubambelela kwakhe kwaye ngobunono ndityhale iklabhu yomfundi Push umva.Oku kuphelisa nayiphi na intshukumo "yesandla" kwaye endaweni yoko ibandakanya izihlunu ezinkulu kwi-torso yakho kunye namagxa ukuze uqalise ukujikeleza kwakho ngamandla.

Luqheliselo oluhle lokufumana imvakalelo elungileyo yokubuyela umva-ndiyenza ngalo lonke ixesha ndidlala phambi kukaPatrick Canley.

Ukubeka i-shuttlecock entloko kunokukunceda uzive ulungelelaniso lwakho kwi-swing.

3.Yenza ijiko elilungeleleneyo neliphakathi

Ukuba ujingi lwakho alulungelelananga, unethuba elincinci lokuphinda intshukumo efanayo.Kukho olunye uncedo loqeqesho onokulusebenzisa ukuze uzifundise ibhalansi, kunye nedola nje: iHacky Sack.

Ndive: beka i-shuttlecock entlokweni yakho kwindawo yedilesi (echazwe ngezantsi).Ukuba i-shuttlecock ayiwi phambi kokuba ubethe ibhola xa usenza ujingi wakho, oko kuthetha ukuba intloko yakho ihleli kwaye ibhalansi yakho ilungile.

Xa uqalisa ukuhla, izinqe "ziqhuma" kwicala elijoliswe kuyo, ukudala indawo yokuba iingalo zakho zijike ngokukhululekile kwi-downswing.I-angle ye-shaft ngexesha leempembelelo ihambelana ne-angle ye-shaft kwindawo yokumisela idilesi (njengoko kubonisiwe kwiphepha elichaseneyo), elikunceda ukuba ubuyele ebusweni kwaye ukhulule iklabhu ejikeleze umzimba wakho.

4.Yiya kwithagethi

Ukusuka phezulu kwe-backswing, umzimba wakho ophantsi kufuneka uqalise ukuhla.Kodwa awufuni ukujikeleza isinqe sakho ngokukhawuleza kwinguqu ephezulu nasezantsi.Kunoko, kufuneka "uqhume" ezinqeni zakho ngendlela oyifunayo.Ngokwenza oku, udala indawo eyaneleyo yokunciphisa iklabhu kwaye uyilahle kwindawo echanekileyo yokukhululwa kwi-downswing.

Indoda esandul' ukusetyenzwa kwiLong Beach State u-Andrew Hoekstra uziqhelanise nokufumana i-engile ye-shaft ngexesha lokubetha ibhola ngendlela efanayo naleyo ikwidilesi.Yenza kakuhle kwaye ibhola iya kubhabha ngqo kwaye kude.

5. Yenza kwakhona i-engile kwidilesi ngexesha lempembelelo

Ngoku sele ulungele ukubetha ibhola, zama ukubuyisela ukwehla kwakho kwi-engile oyibeke kwidilesi.

Yicinge njengemigca kwisikrini sakho sekhamera ebuyela umva: ufuna umgca we-shaft kwidilesi yakho yasekuqaleni ukuhambelana nomgca we-shaft ngexesha lempembelelo.

Ukuba ungabuyisela i-shaft kufutshane ne-engile yasekuqaleni emva kokujinga ngokupheleleyo emzimbeni wakho, ngoko ke ndinokuqinisekisa ukuba uya kukwazi ukubuyela ebusweni kwaye uyibethe kakhulu ibhola ngalo lonke ixesha.