Umqeqeshi weGolf Swing umqali wokuziqhelanisa neSikhokelo soLungelelaniso lweSimbo soQeqesho soNcedo loQeqesho oluLungileyo loMqeqeshi we-Elastic Arm Band Bhanti
Inkcazelo emfutshane:
Igama lemveliso:Golf Swing Training Aid
Izinto:Ilaphu elastic
Umbala:mnyama
Ubungakanani:malunga ne 25 x 8 x 5cm/9.84 x 3.15 x 1.97in
Ubunzima:35g
Ukupakisha:Ukupakisha ibhegi ye-OPP
Iimbonakalo:
Yenzelwe ukwenza iindawo zokujingi ezichanekileyo ngokuseta indawo yehinge echanekileyo phezulu kwi-backswing yakho.
Lungisa ulungelelwaniso lobuso kulo lonke ujingi lwakho lwegalufa, oludala umgama owongeziweyo, ukuchaneka okuphuculweyo kunye namanqaku asezantsi kwibala legalufa.
Ifanelekile kubadlali begalufa abasekunene nasekhohlo, kunye nabasetyhini kunye nabancinci begalufa.
Ingasetyenziswa xa ubetha iibhola xa uziqhelanisa, isixhobo esilula kodwa esisebenzayo soqeqesho lwegalufa.
Ingqwalasela kwimiba yoqeqesho lwamandla ekufundiseni ubuchule begalufa
Ngokwemfuno yazo zonke iinkalo zegalufa, uqeqesho lwamandla lunokwahlulwa lube ngamacandelo amahlanu: enye ikukuqeqeshelwa ukomelela kwamalungu angaphantsi, okwesibini kukuzilolonga esinqeni kunye nokuqina kwesisu, okwesithathu kuqeqesho lwamandla omlenze ongasentla, owesine kukuqina kwamagxa. uqeqesho, elesihlanu luqeqesho lokuqina kwesihlahla.
Okokuqala, kufuneka silandele umgaqo woqeqesho lwamandla akhethekileyo kwigalufa.Okokuqala, umgaqo wokuqonda.Ukujingi kwigalufa kubandakanya ukuthoba izihlunu kuwo wonke umzimba, ngakumbi imilenze kunye nomzimba.Kulo lonke uqeqesho lomzimba ngexesha elifanayo kufuneka licace, ukuze kuphunyezwe injongo yokuphucula izakhono zegalufa.Okwesibini, umgaqo wenzululwazi.Uqeqesho olulodwa lwamandla egalufa kufuneka ludityaniswe nophuculo kunye nokuqinisa ubuchule begalufa.Okwesithathu, umgaqo ocwangcisiweyo.Ngokuqhelekileyo, ukuqeqeshwa okucwangcisiweyo kunokukhokelela kumandla okukhawuleza kwemisipha, kodwa xa uyeka ukuqeqeshwa, amandla emisipha aya kuphelelwa ngokukhawuleza.Ngoko ke, uqeqesho olukhethekileyo lwamandla egalufa lufanele luhlawule ingqalelo kwindlela ecwangcisiweyo kunye nexesha, ukuqinisekisa ukubuyiswa kunye nokulimala kwemisipha.
Okwesibini, uqeqesho lwamandla kufuneka luqhutywe ngokudibanisa neempawu zabafundi / zabafundi, akukho bukhulu obufanayo bonke.Umzekelo, abafundi/abaqeqeshwayo abanezakhono ezahlukeneyo zomzimba kufuneka bakhethe ukuqina koqeqesho olwahlukileyo.Ukubamba okugqithekileyo kufanelekile kubadlali abaneentende zezandla ezinkulu, iminwe emide kunye namandla afanelekileyo, ukubamba okudibeneyo kufanelekile kubadlali abaneentende ezincinci, iminwe emifutshane kunye namandla angaphantsi, kwaye umgca wesiphambano ufanelekile kubadlali abadala abanamandla okanye abafazi.
Okwesithathu, ngelixa uqeqesho lwamandla, kufuneka sinikele ingqalelo ekuqeqesheni ukulinganisela kunye nokuqeqeshwa kokuguquguquka.Umgaqo wentshukumo yegalufa kajingi eneneni uqala ukusuka kweyona ndawo isisiseko yokuma, ukubamba iklabhu, ukujolisa ibhola, ufike, ujingi olandelayo, ubethe, uthumele iklabhu, ufumane iklabhu ezi ntshukumo zidityanisiwe njalo njalo, isitshixo kukuba ugqithise amandla olungelelwaniso lomzimba, kunokuba usebenzise ngokupheleleyo amandla esandla ukubethela ngaphandle ibhola.Iintshukumo kufuneka zibe nesingqisho kwaye zikhululeke.Ngokomzekelo, i-putter shot kufuneka ilawulwe ngamagxa kunye neengalo zombini, kangangoko kunokwenzeka ngaphandle kokusebenzisa amandla esandla.Nciphisa intshukumo yomzimba kwaye uzame ukungashukumisi ubunzima bakho okanye ujike isinqe sakho.Ngamanye amazwi, libala malunga nemithetho umzimba wakho ekufuneka uyilandele ngokukhawuleza.
Okwesine, amandla amakhulu awasoloko engcono.Kwimeko yokubamba, izandla kufuneka zihambelane, zingahlulwe zibe ziinxalenye ezimbini ezihlukeneyo.Okukhona uhambisa izandla zakho ngaphandle, kokukhona unqwenela amandla esandla, okuyimpazamo (ukubeka ngeputter kuqhutywa ngamagxa kunye neengalo zakho).Sebenzisa nje ukubamba okuqhelekileyo.Isandla ngasinye sibambe ibha ngeminwe emithathu, kwaye eminye iminwe iphumle kuyo.Ukusebenzisa uxinzelelo olulula lokubamba (kwinqanaba le-1 ukuya kwi-10, inqanaba le-5 liya kwenza) kuya kukunceda ukuba uzive kakuhle.
Okwesihlanu, kulumkele ukwenzakala kwigalufa.Igalufa ibonakala ikhululekile, kodwa akunjalo.Uphando lokulimala kwezemidlalo olukhutshwe eUnited States lubonise ukuba igalufa yayinezinga lesithandathu eliphezulu lokulimala phakathi kwayo yonke imidlalo, ngakumbi i-back strains.Kuqikelelwa ukuba ngaphezu kweepesenti ze-30 zegalufa zihlupheka ngenxa yeentlungu ezisezantsi.Ngoko qinisa ukolula kwemisipha yangasemva kunye noqeqesho lwamandla.Omnye umzekelo yingqiniba yegalufa, ebangelwa kukukhawuleza okugqithisileyo kwe-bar yomyalelo kunye nokuvutha kwe-tendon ngaphakathi kwe-elbow yasekunene kunye neentlungu, ngoko ke kuyimfuneko kakhulu ukusebenzisa amandla omzimba we-forearm kunye nesandla.
