Chero ani akambosangana negorofu anoziva kuti mutambo unogona kuvandudza kushanda kwemuviri wemunhu kubva kumusoro kusvika kutsoka uye kubva mukati kunze.Kutamba gorofu nguva dzose kwakanakira nhengo dzese dzemuviri.

Mwoyo

Gorofu inogona kuita kuti iwe uve nemoyo wakasimba uye yemoyo system basa, kuvandudza yakanyanya kutorwa okisijeni panguva imwe chete, ichawedzera huwandu hweokisijeni kumitezo yemuviri, kuwedzera kushanda kwenhengo, kubvisa zviratidzo zvechirwere chemoyo, asiwo. inogona kudzivirira zvirwere zvakasiyana-siyana zvemwoyo.

Mitsipa yeropa

Kwenguva dzose kutamba gorofu kunomhanyisa kutenderera kweropa, kukurudzira metabolism, uye mhando yeropa ichave iri nani kupfuura vanhuwo zvavo.Zvakare, gorofu inogonawo kuderedza ropa lipid uye cholesterol mazinga, izvo zvinoderedza zvakanyanya njodzi yekuva nechirwere chetachiona.

Mutsipa, pfudzi uye musana

Vese vari vaviri vashandi vemuhofisi nevadzidzi vanofanirwa kugara pamberi pekombuta kana dhesiki, saka zvakanyanya kana zvishoma pachange paine cervical vertebra, bendekete uye mamwe matambudziko, apo kutamba gorofu kunoda kuti vanhu vazorodze musana wavo wakatwasuka, kutevedzera kwenguva refu kunovandudza. kusagadzikana kwemutsipa, fudzi uye musana.

Mapapu

Yenguva refu uye yenguva dzose kurovedza gorofu kunoita kuti mhasuru dzekufema dzemapapu dziwedzere kukura, kuitira kuti vhoriyamu yemhepo inofefetera ive yakakura, kuitira kuti basa remapapu rive rakasimba uye rakasimba.Mukuwedzera, mweya mutsva we aerobic padare unobatsira zvikuru mukucheneswa kwese kufema system.

Matumbu nedumbu

Pfungwa yekugutsikana uye mafaro anounzwa negorofu anogona kuwedzera havi uye kuita kuti vanhu vave nechido chikuru.Uyezve, kutamba gorofu kwenguva yakareba kunogonawo kusimbisa basa rekudya, kukurudzira kutorwa kwezvokudya, kuitira kuti dumbu rose rive mune hutano.

Chiropa

Tamba gorofu kwenguva yakareba, mhedzisiro yekurapa chiropa iri pachena.Kuomerera pakutamba kunogona kuita kuti chiropa chepamusoro cheropa tsinga tsinga ive yakajeka, asi zvakare inogona kunyatsobvisa mafuta echiropa, kuitira kuti shamwari dzebhora dzive nechiropa chine hutano.

Tsandanyama

Gorofu yenguva refu inogona kukwidziridza tsandanyama yemwoyo, mhasuru yemutsipa, mhasuru yechipfuva, tsandanyama yeruoko uye chiuno, chiuno, mhuru, tsoka uye mamwe mamhasuru, pamwe nekuita kuti tsandanyama ive yakasimba uye inonyungudika, asi zvakare kuwedzera huwandu hwema capillaries. kugoverwa kwemhasuru, kuitira kuti tsandanyama iwedzere kubatwa kwezvinovaka muviri.

Bone

Kurema-kuremerwa kwegorofu kunogona kuita kuti mapfupa ave akasimba zvakanyanya, uye kunamatira kwenguva refu kunogona kuvandudza kusimba kwemajoini uye kupfava kwemarunda.Panguva imwecheteyo, inewo mhedzisiro yekuwedzera simba uye kuwanda kwemapfupa, izvo zvinoderedza zvakanyanya mukana weosteoporosis.