Twese twemera ko imyitozo ngororamubiri ituma ugira ubuzima bwiza, ariko niba siporo ishobora kuguhindura imbere, wakomezanya nayo ubuziraherezo?

Mu kiganiro “Isano iri hagati ya golf n’ubuzima” yasohotse mu kinyamakuru cyo mu Bwongereza cy’ubuvuzi bwa siporo, byagaragaye ko abakinyi ba golf babaho igihe kirekire kuko golf ifasha kwirinda 40% by’indwara zidakira.Basanze mu bushakashatsi 4.944 kuri golf nubuzima basanze golf ifite inyungu zumubiri nubwenge kubantu bingeri zose, kandi sibyo gusa, golf nayo itanga amahirwe akomeye kubantu bingeri zose nubushobozi bwo kwinezeza, gukomeza ubuzima bwiza, kuzamura ibikorwa byimibereho hamwe ninshuti ninshuti, nibyingenzi kuri twe tubayeho mubihe bigezweho.

1.Gira Uburebure

Abakinnyi ba Golf babaho impuzandengo yimyaka itanu kurenza abatari golf kandi ni siporo ishobora gukinishwa kuva kumyaka 4 kugeza 104. Bakoresha benshiinfashanyo ya golfharimogolf swingnicyo gikoresho cyiza cyo gushyushya,golf gushira mat,golf hit net,golf smash bagect.Mu gihe c'itumba, abantu bakina golf murugo kugirango bakore imyitozo ngororamubiri hamwe nubwoko butandukanyeibikoresho bya golf ibikoresho byamahugurwa.

Umwanzuro ukomoka ku bushakashatsi bwibanze buhuza imibare kuva mu myaka ibarirwa muri za mirongo y’imfu z’abaturage bava muri guverinoma ya Suwede ndetse n’amakuru ku bihumbi magana by’abakinnyi ba Golf bakomoka muri Suwede bafite Muri ibi bihe, abakinyi ba golf bari bafite umubare muto w’impfu zingana na 40% ugereranije n’abatari abakinnyi, ndetse n’abo icyizere cyo kubaho cyari hafi imyaka 5.

2.Irinde kandi uvure indwara

Golf ni siporo ifite akamaro kanini ishobora gufasha kwirinda no kuvura indwara 40 zidakira, zirimo indwara z'umutima, diyabete yo mu bwoko bwa 2, kanseri y'amara, kanseri y'ibere, inkorora, kandi ikanafasha kugabanya ibyago byo guhangayika, kwiheba no guta umutwe, Muri byo, amahirwe yo kuvunika ikibuno yagabanutseho 36% -68%;amahirwe ya diyabete yagabanutseho 30% -40%;amahirwe yo kwandura indwara z'umutima n'imitsi yagabanutseho 20% -35%;amahirwe ya kanseri y'amara yagabanutseho 30%;kwiheba no guta umutwe bigabanukaho 20%% -30%;amahirwe ya kanseri y'ibere yagabanutseho 20%.

Abahanga basuzumye ubushakashatsi 5.000 basanga bifasha ubuzima kumyaka yose, ariko inyungu zagaragaye cyane mubasaza.Golf irashobora gufasha kuringaniza no kuzamura imbaraga zimitsi, mugihe ishobora no kuzamura ubuzima bwumutima, imitsi, ubuhumekero nubuzima bwa metabolike.

Dr Andrew Murray wiga imyitozo ngororamubiri mu kigo cy’ubushakashatsi cy’ubuzima cya kaminuza ya Edinburgh, yavuze ko umukino wa golf usanzwe ushobora gufasha abakinnyi kurenza urugero rw’imyitozo ngororamubiri yemewe.Ibimenyetso byerekana ko abakinyi ba golf babaho igihe kirekire kuruta abatari ba golf.Murray yavuze kandi ko “urugero rwa cholesterol, imiterere y'umubiri, ubuzima, kwihesha agaciro no kumva ko bafite agaciro.”

3.Kugera ku myitozo ngororamubiri

Golf ni imyitozo yo mu kirere ikabije kubantu benshi, ikoresha ingufu inshuro 3-6 kumunota kuruta kwicara, kandi umukino wimyobo 18 bisaba impuzandengo yintambwe 13,000 na karori 2000.

Ubushakashatsi bwakozwe na Suwede bwerekanye ko kunyura mu mwobo 18 bingana na 40% -70% by'imbaraga z'imyitozo ngororamubiri ikaze cyane, kandi bingana n'iminota 45 yo kwitoza imyitozo ngororamubiri;inzobere mu bijyanye n’umutima Palank (EdwardA. Palank) Ubushakashatsi bwerekanye ko kugenda no gukina bishobora kugabanya neza cholesterol mbi no gukomeza cholesterol nziza.Cholesterol ni ikintu cya ngombwa cya lipide mu mubiri.Nibigize bigize selile yumuntu, bigira uruhare muguhuza imisemburo yimibonano mpuzabitsina, kandi ubwonko bwacu bwubwonko bugizwe rwose.Cholesterol mbi cyane yongera ibyago byo kurwara umutima, bityo golf irashobora kunoza ibintu bizwi byindwara z'umutima.

4.Ongera kwishora mubikorwa

Gukina golf birashobora kugabanya ibyago byo guhangayika, kwiheba no guta umutwe, kandi bigafasha kuzamura ubuzima bwumuntu, kwigirira icyizere no kwihesha agaciro.Mu bushakashatsi bwakozwe, 80 ku ijana by'abakinnyi ba golf banyuzwe n'imibereho yabo kandi ntibakunze kumva bafite irungu.Kutagira imikoranire myiza bishobora gukemurwa no kwitabira golf, kandi kwigunga kwabaturage byagaragaye ko aricyo kintu kinini cyangiza ubuzima mubantu bageze mu zabukuru mumyaka myinshi.

Nibyo, imiterere yubumenyi ya siporo iyo ari yo yose ningirakamaro nko kuyirinda.Golf ni siporo yo hanze yashinze imizi muri kamere.Guhura nuruhu bizatera uruhu no kwangiza uruhu.Muri icyo gihe, golf irashobora kandi gukomeretsa imitsi n'amagufwa.Kubwibyo, kurinda siyanse na siporo yubumenyi ningirakamaro kuri Ntabwo ishobora kwirengagizwa numuntu wese ukina siporo iyo ari yo yose.

Kuva ku myaka 4 kugeza ku myaka 104, golf irashobora guteza imbere ubuzima bwumubiri nubwenge bwabantu, kandi icyarimwe ikagira uruhare runini mu kuramba.Siporo nkiyi ikwiye gukundwa nabayikunda, kandi birakwiye ko ureka abantu benshi bakayitabira!