Umuntu wese wigeze guhura na golf azi ko ari siporo ishobora kuzamura imikorere yumubiri wumuntu kuva kumutwe kugeza kumutwe ndetse no hanze.Gukina golf buri gihe nibyiza kubice byose byumubiri.

Umutima

Golf irashobora gutuma ugira umutima ukomeye hamwe na sisitemu yumutima nimiyoboro yumutima, kunoza uburyo bwiza bwo gufata ogisijeni icyarimwe, bizongera urugero rwa ogisijeni mumubiri, byongere imikorere yingingo, bikureho ibimenyetso byindwara z'umutima, ariko kandi irashobora kwirinda indwara zitandukanye z'umutima.

Imiyoboro y'amaraso

Gukina golf buri gihe bizihutisha umuvuduko wamaraso mumubiri, biteze metabolisme, kandi ubwiza bwamaraso buzaba bwiza kurenza abantu basanzwe.Ikirenze ibyo, golf irashobora kandi kugabanya urugero rwa lipide yamaraso na cholesterol, bigabanya cyane ibyago byo kwandura indwara zifata imitsi.

Ijosi, igitugu n'umugongo

Abakozi bo mu biro ndetse n’abanyeshuri bakeneye kwicara imbere ya mudasobwa cyangwa ku meza, bityo byinshi cyangwa bike hakabaho vertebra yinkondo y'umura, ibitugu nibindi bibazo, mugihe gukina golf bisaba abantu kuruhuka umugongo ugororotse, kubahiriza igihe kirekire bizatera imbere kutoroherwa kw'ijosi, ibitugu n'umugongo.

Ibihaha

Imyitozo ndende kandi isanzwe ya golf ituma imitsi yubuhumekero yibihaha itera imbere, kuburyo ingano yo guhumeka iba nini, kuburyo imikorere yibihaha ikomera kandi igakomera.Byongeye kandi, umwuka mwiza wa aerobic kurukiko urafasha cyane mugusukura sisitemu zose zubuhumekero.

Amara n'inda

Kumva kunyurwa nibyishimo bizanwa na golf birashobora kongera ubushake no gutuma abantu bagira ipfa ryinshi.Ikirenzeho, gukina golf igihe kirekire birashobora kandi gushimangira imikorere yigifu, bigatera kwinjiza intungamubiri, kugirango igifu cyose kimeze neza.

Umwijima

Kina golf igihe kinini, ingaruka zo gukiza umwijima ziragaragara cyane.Shimangira gukina birashobora gutuma umwijima ugaragara hejuru yumwijima wamaraso, ariko kandi birashobora gukuraho umwijima wamavuta, kugirango inshuti zumupira zigire umwijima muzima.

Imitsi

Golf ndende irashobora kongera imitsi yumutima, imitsi yijosi, imitsi yigituza, imitsi yintoki nu kibuno, ikibuno, inyana, ikirenge nindi mitsi, usibye gutuma imitsi ikomera kandi yoroheje, ariko kandi ikongera umubare wa capillaries muri gukwirakwiza imitsi, kugirango imitsi irusheho kwinjiza intungamubiri.

Amagufwa

Imyitozo ngororamubiri ya golf irashobora gutuma amagufa akomera bidasanzwe, kandi kubahiriza igihe kirekire birashobora kunoza imbaraga zingingo hamwe nubworoherane bwimitsi.Muri icyo gihe, ifite n'ingaruka zo kongera imbaraga n'ubucucike bw'amagufwa, bigabanya cyane amahirwe ya osteoporose.