Wabaze intera ingahe ugomba gukora kugirango ukine uruziga rwa golf?Waba uzi icyo intera isobanura?

Niba ari umukino wibyobo 18, udakoresheje igare rya golf, ukurikije intera dukeneye gukora hagati yimikino ya golf nu mwobo, intera yose yo kugenda ni kilometero 10, naho mugihe cyo gukoresha golf igare, intera igenda ni kilometero 5 ~ 7.Iyi ntera, ihinduwe mumibare yintambwe yanditswe na WeChat, ni intambwe zigera ku 10,000.

Kugenda ni imyitozo myiza - -

Ishami ry'Umuryango w'Abibumbye ryita ku Buzima ryigeze kwerekana ko kugenda ari siporo nziza ku isi.Iyo urambiwe kugenda wenyine, jya mumikino ya golf ukine umukino.Iyi siporo isaba kugenda urugendo rurerure no gukubita bizaguha inyungu zitunguranye.

1. Hariho umubano mwiza hagati yumubare wintambwe nubuzima.Intambwe nyinshi ukora, niko ushobora kugabanya impfu no kwirinda indwara zidakira.

Nk’uko raporo z’ubushakashatsi zibigaragaza muri Amerika zibivuga, iyo umuntu ahindutse avuye mu buzima buri munsi y’intambwe 5.000 ku munsi akagera ku ntambwe 10,000 ku munsi, ibisubizo by’imibare ni uko ibyago byo gupfa mu myaka 10 bishobora kugabanukaho 46%;niba umubare wintambwe wiyongereye buhoro buhoro burimunsi, ukagera ku ntambwe 10,000 10,000 kumunsi, indwara zidasanzwe zumutima nimiyoboro y'amaraso zizagabanukaho 10%;ibyago bya diyabete bizagabanukaho 5.5%;kuri buri ntambwe 2000 kumunsi, indwara zidasanzwe zumutima nimiyoboro y'amaraso zizagabanukaho 8% kumwaka, kandi isukari yamaraso izaba mumyaka 5 iri imbere.Ibyago bidasanzwe byagabanutseho 25%.

2. Kugenda birashobora kunoza gusaza mu bwonko no kugabanya ibyago byo gusaza mu bwonko.

Ubushakashatsi bwakozwe na kaminuza yo muri Amerika bwerekanye ko iyo golf, kubera gukenera kugenda kenshi, ingaruka hagati yikirenge nubutaka zishobora kubyara umuvuduko mwinshi mu mitsi, ibyo bikaba byongera cyane amaraso yimitsi iva mu bwonko kandi bikongera isano. hagati y'uturemangingo ngengabuzima, bityo igakora ubwonko.

Imbaraga zizanwa no kugenda n'amaguru zirashobora gukora igice cyubwonko kijyanye no kwibuka no gushishikarira ibintu, bigatuma imitekerereze ikora cyane, kandi bigatuma abantu barushaho gukora neza mugihe bakemura ibibazo mubuzima nakazi.

Iyo ukina golf, haba kugenda cyangwa kuzunguruka, bizongera umuvuduko wamaraso wumubiri wose.Bitandukanye nindi siporo ikaze cyane, ingaruka zumuvuduko wamaraso uterwa na golf ni nto.Ku bantu bageze mu za bukuru n'abageze mu za bukuru, birashobora kwirinda neza indwara ya Alzheimer..

Siporo ihuza neza no kugenda --—-

Kugenda ni siporo nziza kwisi, kandi golf nuruvange rwiza rwo kugenda.

Kugenda bishoboka cyane mugihe uri kumasomo ya golf nabyo bizaguha ibisubizo byiza:

Umuntu upima 70 kg agenda ku muvuduko wa kilometero 4 mu isaha arashobora gutwika karori 400 mu isaha.Gukina umwobo 18 cyangwa 9 inshuro nke mucyumweru birashobora kugufasha gukomeza cyangwa kugabanya ibiro kandi birashobora kunoza imbaraga.

Kugenda birashobora kugufasha gushyushya imitsi umubiri wawe wose no gutuma umutima wawe utera mugihe ugiye mumyitozo kugirango utegure umubiri wawe kugirango wirinde gukomeretsa.

Ku isomo rya golf, kwizirika ku kugenda bizatuma urwego rwo hasi rugenda rwiyongera, kandi imbaraga zo gukubita zizakomera.

Imikino myinshi ipima imyitozo ngororamubiri hamwe no gutwika amavuta kubera ubukana, ariko golf ifata inzira yoroheje kugirango abantu bagire ubuzima bwiza - bisa nkibyoroshye kugenda no kuzunguruka, ariko mubyukuri abantu benshi bafite ubuzima bwiza Nibanga ryo kuramba, birashobora gukinishwa kuva kumyaka 3 kugeza ku myaka 99, kugirango ubashe guhora ufite ubuzima bwiza kandi wishimire siporo mubuzima.Ni izihe mpamvu tugomba kwanga siporo nkiyi?