Kodi mwawerengera kuchuluka kwa mtunda womwe muyenera kuyenda kuti mukasewere gofu?Kodi ukudziwa tanthauzo la mtundawu?

Ngati ndi masewera a mabowo 18, osagwiritsa ntchito ngolo ya gofu, malinga ndi mtunda umene tikuyenera kuyenda pakati pa bwalo la gofu ndi mabowo, mtunda wokwanira woyenda ndi pafupifupi makilomita 10, ndipo ngati tigwiritsa ntchito gofu. ngolo, mtunda woyenda ndi pafupifupi 5 ~ 7 kilomita.Mtunda uwu, wosinthidwa kukhala kuchuluka kwa masitepe olembedwa ndi WeChat, ndi pafupifupi masitepe 10,000.

Kuyenda ndiko masewera olimbitsa thupi abwino kwambiri——

Bungwe la World Health Organization linanenapo kuti kuyenda ndi masewera abwino kwambiri padziko lonse lapansi.Mukatopa ndikuyenda monyanyira, pitani ku bwalo la gofu ndikusewera.Masewerawa omwe amafunikira kuyenda mtunda wautali ndikumenya adzakupatsani zabwino zosayembekezereka.

1. Pali ubale wabwino pakati pa kuchuluka kwa masitepe ndi thanzi.Mukamachita masewera olimbitsa thupi kwambiri, mutha kuchepetsa kufa komanso kupewa kupezeka kwa matenda osatha.

Malinga ndi malipoti ofunikira a kafukufuku ku United States, pamene munthu asintha kuchokera ku moyo wosachepera masitepe a 5,000 patsiku mpaka masitepe a 10,000 patsiku, zotsatira zowerengera ndizoti chiopsezo cha imfa mkati mwa zaka 10 chikhoza kuchepetsedwa ndi 46%;ngati chiwerengero cha masitepe chikuwonjezeka pang'onopang'ono tsiku lililonse, kufika pa masitepe 10,000 patsiku, zochitika za matenda a mtima zidzachepetsedwa ndi 10%;chiopsezo cha matenda a shuga chidzachepetsedwa ndi 5.5%;pa masitepe 2,000 aliwonse patsiku, kuchuluka kwa matenda amtima kuchepetsedwa ndi 8% pachaka, ndipo shuga wamagazi adzachitika zaka zisanu zikubwerazi.Chiwopsezo chachilendo chimachepetsedwa ndi 25%.

2. Kuyenda kungawongolere kukalamba kwa ubongo ndi kuchepetsa chiopsezo cha ukalamba wa ubongo.

Kafukufuku wa ku yunivesite ya ku America adapeza kuti pochita masewera a gofu, chifukwa cha kufunikira koyenda pafupipafupi, kugunda kwa phazi ndi pansi kumatha kuyambitsa mafunde amphamvu m'mitsempha, yomwe imatha kuwonjezera kuchuluka kwa magazi kwa mitsempha kupita ku ubongo ndikukulitsa kulumikizana. pakati pa mgwirizano wa ma cell a minyewa, potero kuyambitsa ubongo.

Kukondoweza komwe kumabwera chifukwa choyenda kumatha kuyambitsa gawo la ubongo lomwe limakhudzana ndi kukumbukira komanso kuchita chidwi ndi zinthu, kupangitsa kuganiza kukhala kogwira ntchito, ndikupangitsa anthu kukhala omasuka pochita zinthu m'moyo ndi ntchito.

Posewera gofu, kaya mukuyenda kapena kugwedezeka, kumawonjezera kufalikira kwa magazi a thupi lonse.Mosiyana ndi masewera ena othamanga kwambiri, zotsatira za kusintha kwa magazi chifukwa cha gofu ndizochepa.Kwa azaka zapakati komanso okalamba, zitha kupewa bwino matenda a Alzheimer's..

Masewera omwe amagwirizana bwino ndi kuyenda——-

Kuyenda ndi masewera abwino kwambiri padziko lonse lapansi, ndipo gofu ndi njira yabwino yophatikizira kuyenda.

Kuyenda momwe mungathere mukakhala pa gofu kukupatsaninso zotsatira zabwinoko:

Munthu wolemera makilogalamu 70 akuyenda pa liwiro la makilomita 4 pa ola akhoza kutentha makilogalamu 400 pa ola.Kusewera mabowo 18 kapena 9 kangapo pa sabata kungakuthandizeni kuti mukhalebe kapena kuchepetsa thupi komanso kungakuthandizeni kuti mukhale ndi mphamvu.

Kuyenda kungakuthandizeni kutenthetsa minofu m'thupi lanu lonse ndikupangitsa kuti mtima wanu ukhale wopopera popita kumalo ochitira masewera olimbitsa thupi kuti mukonzekere thupi lanu kuti musavulale.

Pabwalo la gofu, kumamatira kuyenda kumapangitsa kuti malo anu otsika azikhala okhazikika, ndipo mphamvu yomenya idzakhala yamphamvu komanso yamphamvu.

Masewera ambiri amayesa kuchita masewera olimbitsa thupi komanso kuwotcha mafuta mwamphamvu, koma gofu ikutenga njira yofatsa kuti anthu azitha kukhala ndi thanzi labwino - kuyenda kumawoneka kosavuta komanso kugwedezeka, koma kwenikweni anthu ambiri ali athanzi Ndi chinsinsi cha moyo wautali, imatha kuseweredwa kuyambira zaka 3. mpaka zaka 99, kuti mukhale wathanzi nthawi zonse ndikusangalala ndi masewera kwa moyo wanu wonse.Kodi tili ndi chifukwa chotani chokanira maseŵera otere?