Malinga ndi lipoti la Front Office Sports pa Marichi 13, chiŵerengero chonse cha osewera gofu padziko lonse lapansi chafika pa 66.6 miliyoni, chiwonjezeko cha 5.6 miliyoni poyerekeza ndi 2017. Pakati pawo, osewera gofu achikazi akukhala gulu lomwe likukula mwachangu.

Mavuto azaumoyo komanso zosowa za anthu akupangitsa azimayi ambiri kupita ku gofu.Kaya ndi kufunafuna moyo wabwino kapena kudzimva kuti ndi wothandizana nawo, kukongola ndi bata la gofu kumakhala ndi chidwi chokopa kwa akazi.

Poyerekeza ndi opaleshoni yodzikongoletsa yachipatala, gofu imawongolera bwino mawonekedwe ake ndikusintha thupi.Kuwongolera kotereku kuchokera mkati kumabwera chifukwa chakuti gofu simasewera osangalatsa akunja okha, komanso chikhalidwe chamasewera.

1. Yendani, yendani, lolani akazi akhale ndi thupi lopindika

Kudzera 4 maola gofu masewera, kuposa 1 ola kuyang'ana molunjika patali, bwino kuthetsa kutopa zithunzi chifukwa makompyuta ndi mafoni, ndi standardize kaimidwe kugwedezeka, kuti akazi mogwira kupewa khomo lachiberekero ndi lumbar msana.Deformation kuti apange ma curve okongola kwambiri a thupi.Kuphatikiza kwa masewera olimbitsa thupi a aerobic ndi anaerobic m'malo achilengedwe ndikwabwino kwambiri kuposa kugwedezeka ngati mvula kumalo ochitira masewera olimbitsa thupi.Pansi pa chakudya chachilengedwe cha oxygen bar, thupi la amayi ndi malingaliro amathanso kutsukidwa kuchokera mkati kupita kunja.

2. Kuwala kwadzuwa ndi chilengedwe zimapititsa patsogolo moyo wa amayi 

Ndi chitetezo choyenera cha dzuwa, phindu la masewera akunja lidzaposa momwe anthu amaganizira.Mpweya watsopano ndiwothandiza pa thanzi la m'mimba la amayi, kuthamanga kwa magazi, kugunda kwa mtima ndi zina.Kuchuluka kwa kuwala kwa dzuwa komwe kumapezeka panthawi yozungulira gofu kumathandizira kusintha kwa chitetezo cha mthupi, ndi mitengo yobiriwira, nyanja, maluwa ... Nkhawa ndi mikangano yomwe imabwera chifukwa cha ntchito ndi mavuto a m'banja, kuti amayi athe kupeza moyo wapamwamba kwambiri.

3. Kucheza ndi ubwenzi, kulola amayi kukhala m'bwalo

Monga chizindikiro cha chikhalidwe, gofu imakhala ndi chidziwitso cha gulu linalake.Kusonkhana kwa magulu achikazi omwe ali ndi zikhulupiriro zofanana pabwalo la gofu kwawonjezera kuchuluka kwa magulu otere.Kudzera m'mabwalo a gofu, malo ochezera a pa Intaneti ndi mabwalo a abwenzi, ali ndi zikhulupiriro zawo komanso momwe amaonera moyo wawo akutsogolera moyo wapamwamba wa amayi amakono.

4. Kukongola, mtendere, ndi kudzidalira kwa amayi

 Chikhalidwe chaulemu chomwe gofu chachuluka kwazaka zambiri chikukhudza mkazi aliyense amene amasewera gofu.

Gofu ili ndi miyambo yonse ya chikhalidwe, monga momwe katswiri wa chikhalidwe cha anthu wa ku America Emily Post ananenera kuti, "Makhalidwe apamwamba ali ndi malamulo osawerengeka, koma cholinga chake chachikulu ndi kupanga dziko lapansi kukhala malo odzaza ndi moyo wosangalatsa, kuti anthu azikhala ochezeka. ."Masewerawa amapatsa akazi kukongola komanso khalidwe labwino, komanso amapangitsa akazi kukhala amtendere komanso odalirika poyankhulana ndi anthu.

Kuwerenga kumapatsa akazi chidziwitso komanso kudzikulitsa, ndipo gofu imapatsa amayi thanzi komanso kudzikulitsa.Izi zitha kukhala chifukwa chomwe azimayi ambiri akutenga nawo gawo pamasewerawa...