Gofu sikuti imangolimbitsa thupi komanso imakulitsa magwiridwe antchito athupi, komanso imathandizira kuti munthu athe kukhazika mtima pansi ndikukhazikika pamikhalidwe.Kafukufuku wasonyeza kuti gofu ikhoza kupititsa patsogolo mphamvu za ubongo.Mosasamala za luso lanu, gofu ikhoza kukupatsani njira yosangalatsa yolimbikitsira ubongo wanu, kukulitsa ulemu wanu, ndikuyika chidwi chanu.

Ubongo wathanzi

Ziribe kanthu kuti mumachita masewera otani, ubongo wanu udzapindula ndi kuchuluka kwa magazi.Nthawi ina mukapita kosewera gofu, kumbukirani kuyenda kwambiri m'malo moyendetsa trolley.Njira zowonjezera izi zitha kulimbikitsa thanzi laubongo wanu, potero kukulitsa mphamvu zanu.

Cerebellar coordination

"Sungani thupi lonse ndi chiyambi chimodzi."Ngati mukufuna kusewera gofu yabwino, simunganyalanyaze zotsatira zake kuchokera m'maso mpaka kumapazi anu.Gofu ndi masewera omwe amafunikira kugwirizana bwino.Kaya ndi kulumikizana kwa manja ndi maso, kuwerengera mobwerezabwereza zigoli, kapena kusanja mukamaliza kugwedezeka, zonsezi zikuphunzitsa cerebellum yanu - gawo la ubongo wanu lomwe limayang'anira kulumikizana kwa thupi lonse.

Maphunziro a njira ku ubongo wakumanzere

Ziribe kanthu komwe mugunda mpirawo, cholinga chanu ndikugunda mpirawo mudzenje.Izi zimafuna osati kugwiritsa ntchito chidziwitso cha geometric, komanso kusanthula zochitika zachilengedwe ndi mphamvu.Zochita zothetsa mavutozi ndi njira yabwino kwambiri yophunzitsira ubongo wakumanzere.Mwachitsanzo, funsani funso lolunjika kwambiri: Kodi ndi mtengo uti umene mwasankha kusewera dzenje limeneli?

Kuwona bwino kwa ubongo

Palibe chifukwa chokhalira wapamwamba ngati Tiger Woods, mutha kupindulanso ndi maphunziro osavuta owonera.Powongolera kugwedezeka kwanu, kuyika, ndi mawonekedwe onse, mukuchita kale ubongo wanu wakumanja-gwero la kulenga.Kuphatikiza apo, kuwonera kudzakhalanso ndi zotsatira zabwino pamasewera anu omaliza a gofu.

Maluso ochezera anthu

Ziribe kanthu momwe kukambirana pa gofu kumakhala kosangalatsa kapena kozama, lipoti la kafukufuku wa 2008 likuwonetsa kuti kucheza kosavuta ndi ena kumatha kukulitsa luso lanu la kuzindikira.Kaya cholinga chamasewera anu otsatira ndikukwaniritsa zolinga zanu zamabizinesi, kapena kungopumula kumapeto kwa sabata, onetsetsani kuti mumalimbana kwambiri ndi dziko lakunja.