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Wophunzitsa Kusambira pa Gofu Woyambitsa Kuyeserera Kuwongolera Manja Kuthandizira Maphunziro Othandizira Owongolera Swing Elastic Arm Band Lamba

Kufotokozera Kwachidule:

Dzina la malonda:Golf Swing Training Aid

Zofunika:Elastic nsalu

Mtundu:wakuda

Kukula:pafupifupi 25 x 8 x 5cm/9.84 x 3.15 x 1.97in

Kulemera kwake:35g pa

Kulongedza:OPP thumba kulongedza

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Tsatanetsatane wa Zamalonda

Zolemba Zamalonda

Mawonekedwe:

Amapangidwa kuti apange malo opindika olondola pokhazikitsa malo oyenera a hinge pamwamba pa backswing yanu.

Imawongolera momwe nkhope imayendera pamasewera anu onse a gofu, zomwe zimapangitsa kuti pakhale mtunda wochulukirapo, kulondola kowonjezereka komanso kutsika kwamasewera pamasewera a gofu.

Oyenera osewera gofu kumanja ndi kumanzere, komanso osewera gofu achikazi komanso ochita gofu achichepere.

Itha kugwiritsidwa ntchito mukumenya mipira poyeserera, chida chosavuta koma chothandiza chophunzitsira gofu.

Chidziwitso pazamaphunziro amphamvu pakuphunzitsa njira ya gofu

Malinga ndi kufunikira kwa mbali zonse za kugwedezeka kwa gofu, maphunziro a mphamvu amatha kugawidwa m'magawo asanu: imodzi ndi yophunzitsa mphamvu ya miyendo ya m'munsi, yachiwiri ndi yolimbitsa thupi m'chiuno ndi m'mimba, yachitatu ndi yophunzitsa mphamvu ya kumtunda, yachinayi ndi mphamvu ya mapewa. kuphunzitsidwa, chachisanu ndi kulimbitsa dzanja.

Choyamba, tiyenera kutsatira mfundo yapadera mphamvu maphunziro gofu.Choyamba, mfundo ya kumvetsa.Kugwedezeka kwa gofu kumaphatikizapo kugwira minofu m'thupi lonse, makamaka miyendo ndi torso.Mu thupi lonse maphunziro pa nthawi yomweyo ayenera zomveka, kuti akwaniritse cholinga kukulitsa luso gofu.Chachiwiri, mfundo ya sayansi.Kuphunzitsidwa mwamphamvu kwapadera kwa gofu kuyenera kuphatikizidwa ndi kuwongolera ndi kuphatikiza kwa luso la gofu.Chachitatu, mfundo mwadongosolo.Kawirikawiri, kuphunzitsidwa mwadongosolo kungayambitse mphamvu ya minofu yofulumira, koma mukangosiya maphunziro, mphamvu ya minofu idzazimiririka mwamsanga.Choncho, wapadera mphamvu maphunziro a gofu ayenera kulabadira mwadongosolo ndi nthawi, kuonetsetsa achire ndipo palibe kuvulala minofu.

Chachiwiri, maphunziro amphamvu akuyenera kuchitidwa limodzi ndi mawonekedwe a ophunzira/ophunzira, osati kukula kumodzi kokwanira zonse.Mwachitsanzo, ophunzira/ophunzira omwe ali ndi luso losiyanasiyana asankhe kulimbikira kosiyanasiyana.Kugwirizira kophatikizana ndi koyenera kwa osewera omwe ali ndi zikhato zazikulu, zala zazitali ndi mphamvu zabwino, kugwirizanitsa kolumikizana kuli koyenera kwa osewera omwe ali ndi zikhato zing'onozing'ono, zala zazing'ono ndi mphamvu zochepa, ndipo mtandawo ndi woyenera kwa osewera achikulire omwe ali ndi mphamvu zochepa kapena akazi.

Chachitatu, pamene tikuchita masewera olimbitsa thupi, tiyenera kusamalanso ndi maphunziro oyenerera komanso kusinthasintha.Mfundo ya kayendetsedwe ka gofu kumayambira pamayimidwe oyambira, kugwira kalabu, kuloza mpira, kufika, kugwedezeka, kugunda, kutumiza kalabu, kulandira kalabu kuphatikiza izi ndi zina zotero, chinsinsi ndi momwe mungachitire. perekani mphamvu yolumikizira thupi, m'malo mogwiritsa ntchito mphamvu zamanja kumenya mpirawo kunja.Mayendedwe ayenera kukhala rhythm ndi omasuka.Mwachitsanzo, kuwombera kwa putter kuyenera kuyendetsedwa ndi mapewa ndi manja onse, momwe zingathere popanda kugwiritsa ntchito mphamvu ya dzanja.Chepetsani kusuntha kwa thupi ndipo yesetsani kuti musasunthe kulemera kwanu kapena kutembenuza chiuno.Mwa kuyankhula kwina, iwalani za malamulo omwe thupi lanu liyenera kuwatsatira mwachidwi.

Chachinayi, mphamvu zazikulu sizikhala bwino nthawi zonse.Pankhani yogwira, manja ayenera kugwirizanitsidwa, osati kupatukana mu magawo awiri osiyana.Pamene mumasuntha manja anu padera, mumalakalaka kwambiri mphamvu za dzanja, zomwe ndi zolakwika (kuyika ndi putter kumayendetsedwa ndi mapewa ndi manja anu).Ingogwiritsani ntchito yamba.Dzanja lililonse limagwira chingwecho ndi zala zitatu, ndipo zala zina zimangokhala pa izo.Kugwiritsa ntchito mphamvu yogwira pang'ono (pamlingo wa 1 mpaka 10, mulingo wa 5 ungachite) kudzakuthandizani kumva bwino.

Chachisanu, chenjerani ndi kuvulala kwa gofu.Gofu ikuwoneka yomasuka, koma sichoncho.Kafukufuku wokhudza kuvulala pamasewera omwe adatulutsidwa ku United States adawonetsa kuti gofu ndiyo inali yachisanu ndi chimodzi mwa anthu ovulala kwambiri pamasewera onse, makamaka kutsika kwa msana.Akuti oposa 30 peresenti ya osewera gofu amavutika ndi ululu wammbuyo.Choncho limbitsani msana kutambasula minofu ndi kuphunzitsa mphamvu.Chitsanzo china ndi chigongono cha gofu, chomwe chimayamba chifukwa cha kuthamanga kwambiri kwa lamulo la bar ndi kutupa kwa tendon mkati mwa chigongono chakumanja ndi kupweteka, kotero ndikofunikira kwambiri kugwiritsa ntchito mphamvu ya minofu ya mkono ndi dzanja.

Wophunzitsa Kusambira pa Gofu Kalozera Woyeserera Kuwongolera Manja Kuthandizira Kuthandizira Wophunzitsa Swing Olondola Lamba Lamba (5)
Wophunzitsa Kusambira pa Gofu Kalozera Woyeserera Kuwongolera Manja Aathandizidwe Othandizira Swing Olondola Lamba Lamba wa Arm Band (3)
Wophunzitsa Kusambira pa Gofu Kalozera Woyeserera Kuwongolera Manja Aathandizidwe Othandizira Kusambira Koyenera Kuwongolera Lamba Lamba (4)

  • Zam'mbuyo:
  • Ena:

  • Lembani uthenga wanu apa ndikutumiza kwa ife