We all believe that exercise makes you healthy, but if the sport could change you from the inside out, would you stick with it forever?

In an article “The relationships between golf and health” published in a British Journal of Sports Medicine, it was found that golfers live longer because golf helps prevent 40% of major chronic diseases. They found from 4,944 surveys on golf and health that golf has physical and mental benefits for people of all ages, and not only that, golf also provides a great opportunity for people of all ages and abilities to have fun , to keep fit, to promote social activities with family and friends, which is very important for us living in the modern age.

1 . Get Longer Life

Golfers live an average of five years longer than non-golfers and are a sport that can be played from ages 4 to 104.They use many golf training aids which indluding golf swing trainer which is the best warm-up tool ,golf putting mat,golf hitting net,golf smash bag ect. In Winter,people are playing golf indoor to do physical exercise with A wide variety of golf accessories training equipments.

The conclusion stems from a landmark study that correlates data from decades of population mortality data from the Swedish government and data on hundreds of thousands of Swedish golfers who have Under these conditions, golfers had a 40% lower mortality rate than non-players, and their life expectancy was about 5 years longer.

2 . Prevent and treat disease

Golf is a very useful sport that can help prevent and treat 40 different chronic diseases, including heart disease, type 2 diabetes, colon cancer, breast cancer, stroke, and also helps reduce the risk of anxiety, depression and dementia, Among them, the probability of hip fracture is reduced by 36%-68%; the probability of diabetes is reduced by 30%-40%; the probability of cardiovascular disease and stroke is reduced by 20%-35%; the probability of colon cancer is reduced by 30%; depression and dementia are reduced by 20% %-30%; the probability of breast cancer is reduced by 20%.

Scientists reviewed 5,000 case studies and found that it was helpful for health at all ages, but the benefits were particularly pronounced in the elderly. Golf can help balance and improve muscle strength, while also potentially improving cardiovascular, respiratory and metabolic health.

Dr Andrew Murray, who studies physical activity at the University of Edinburgh’s Health Research Centre, said regular golfing could help players easily exceed officially recommended levels of physical activity. Evidence shows that golfers live longer than non-golfers. Murray also said that “their cholesterol levels, body composition, health, self-esteem and sense of self-worth improved.”

3 . Achieve fitness training

Golf is a moderate-intensity aerobic exercise for most people, consuming 3-6 times more energy per minute than sitting, and an 18-hole game requires an average of 13,000 steps and 2,000 calories.

A Swedish study showed that walking through 18 holes is equivalent to 40%-70% of the intensity of the most intense aerobic exercise, and is also equivalent to 45 minutes of fitness training; cardiologist Palank (EdwardA. Palank) Studies have found that walking and playing can effectively reduce bad cholesterol and maintain good cholesterol. Cholesterol is an essential lipid compound in the body. It is a component of human cell membranes, involved in the synthesis of sex hormones, and our brain cells are almost entirely made up of it. High bad cholesterol increases the risk of coronary heart disease, so golf can improve known risk factors for cardiovascular disease.

4 . Increase social engagement

Playing golf can help reduce the risk of anxiety, depression and dementia, and help improve personal health, confidence and self-worth. In the survey, 80 percent of golfers were satisfied with their social lives and rarely felt lonely. Lack of social interaction can be addressed by participating in golf, and social loneliness has been shown to be the largest health risk factor in the elderly population for many years.

Of course, the scientific nature of any sport is as important as its prevention. Golf is an outdoor sport rooted in nature. Exposure to the skin will cause tanning and damage to the skin. At the same time, golf may also cause injuries to muscles and bones. Therefore, scientific protection and scientific sports are important for It cannot be ignored by anyone who plays any sport.

From the age of 4 to the age of 104, golf can improve people’s physical and mental health, and at the same time play an important role in prolonging life. Such a sport is worthy of being loved by those who love it, and it is also worth letting more people participate in it!