Anyone who has been in contact with golf knows that it is a sport that can improve human body function from head to toe and from the inside out. Playing golf regularly is good for all parts of the body.

The heart

Golf can make you have a strong heart and cardiovascular system function, improve the maximum oxygen intake at the same time, will increase the amount of oxygen to the body organs, enhance the function of the organs, relieve the symptoms of heart disease, but also can prevent a variety of heart disease.

The blood vessels

Regular play golf will accelerate the body blood circulation, promote metabolism, and the blood quality will be better than ordinary people. What’s more, golf can also lower blood lipid and cholesterol levels, which greatly reduces the risk of developing arterial disease.

Neck, shoulder and spine

Both office workers and students need to often sit in front of the computer or desk, so more or less there will be some cervical vertebra, shoulder and other problems, while playing golf requires people to relax their back straight, long-term adherence will improve the discomfort of neck, shoulder and back.

The lungs

Long-term and regular golf exercise makes the respiratory muscles of the lungs more developed, so that the volume of ventilation becomes larger, so that the lung function becomes stronger and stronger. In addition, the fresh aerobic air on the court is of great help to the purification of the whole respiratory system.

Intestines and stomach

The sense of satisfaction and pleasure brought by golf can increase the appetite and make people have a big appetite. What’s more, playing golf for a long time can also strengthen the digestive function, promote the absorption of nutrients, so that the whole stomach is in a healthy state.

The liver

Play golf for a long time, the effect of curing liver is very obvious. Insist on playing can make the liver surface blood vessel vein texture clear, but also can effectively eliminate fatty liver, so that the ball friends have a healthy liver.

Muscle

Long-term golf can enhance the heart muscle, neck muscle, chest muscle, arm muscle and waist, hip, calf, foot and other muscles, in addition to make the muscle become strong and elastic, but also increase the number of capillaries in the muscle distribution, so that the muscle more efficient absorption of nutrients.

Bone

The weight-bearing exercise of golf can make the bones become exceptionally strong, and long-term adherence can improve the strength of the joints and the softness of the ligaments. At the same time, it also has the effect of increasing the strength and density of bones, which greatly reduces the possibility of osteoporosis.