Golf is a leisurely and relaxing exercise in people’s perception. In fact, it can exercise every muscle of the body without sweating, so golf is called “gentleman’s sport.” According to professionals, different from the impact sports in the gym, golf can adapt to much people. Under normal circumstances, golf can be suitable for people of all genders, ages, postures, and physical conditions. It can be played from three to eighty years old. It is a sport that can accompany you for a lifetime. For different groups of people, golf can also play different functions.

For women: Golf can lose weight and shape!

It is human nature to love beauty. For women, golf is a powerful weapon to defeat waist and abdomen fat. This is particularly effective for fatter beginners. Analyzing the golf action, it can be found that the golf hitting action is the overall movement of the whole body. It uses the force of the waist to drive the upper limbs to hit the ball. It is a complete set of actions that integrates coordination, strength and explosiveness. Regular practice can not only increase the strength of the waist and abdomen, increase the psoas and abdominal muscles, but also eliminate cellulite. The strength of the upper limbs is used in exercise, and the chest muscles and various parts of the upper limb muscles will also achieve the effect of exercise. Some elderly practitioners have a poor waist and tend to bend over after a long time at the desk. Golfing can also nourish the lumbar spine and prevent lumbar disc herniation.

For business owners: Golf can make you confident and not old!

For business-ridden bosses, golfing not only exercises the body, but also cultivates self-confidence. As we grow older, many of the sports that were once very good are no longer used, but golf that is suitable for all ages will not. No matter how old you are, you can experience advanced fun on the road of golf! From tricycles to breaking the hundred, breaking nine and breaking eight, the bosses continue to challenge themselves and break through themselves! Moreover, you can also compete with others to experience the joy of competition! Golf can keep your mind forever young!

For children: Golf can improve memory!

Now, many parents take their children to play golf in the suburbs on weekends. The children let their brains breathe fully aerobic on the court, which is very helpful for improving memory. At the same time, the golf course is a relatively elegant and high-end sports venue, and parents do not need to worry about their children making inappropriate friends on the course. At present, many middle schools and primary schools at home and abroad have begun to arrange golf courses, so that children can experience the joy of sports in the busy study!

If you have not yet started to understand golf, you may wish to start now for an enjoyable golf trip!