Golf not only exercises the body and develops physical functions, but also exercises a person’s ability to calm down and concentrate in situations. Studies have shown that golf can improve brain power. Regardless of your skills, golf can provide a fun social way to motivate your brain power, enhance your self-esteem, and focus your attention.

Brain health

No matter what kind of exercise you do, your brain will benefit from the increased blood supply. Next time when you go to a golf course, remember to walk more instead of driving the trolley. These extra steps can effectively stimulate your brain health, thereby boosting your energy.

Cerebellar coordination

“Move the whole body with one start.” If you want to play a good golf, you can’t ignore the effects from your eyes to your feet. Golf is a sport that requires good coordination. Whether it’s hand-eye coordination, repetitive counting of scores, or balance after you complete the swing, all of these are training your cerebellum-the area of your brain responsible for the coordination of the entire body.

Strategy training for the left brain

No matter where you hit the ball, your goal is to hit the ball into the hole. This requires not only the use of geometric knowledge, but also the analysis of environmental and force factors. This problem-solving exercise is actually the best way to train the left brain. For example, ask the most straightforward question: Which pole do you choose to play this hole?

Visualization of the right brain

There is no need to be as superb as Tiger Woods, you can also benefit from simple visualization training. By managing your swing, putting, and overall form, you are already exercising your right brain-the source of creativity. In addition, visualization will also have a positive impact on your final golf performance.

Social skills

No matter how interesting or serious the conversation on the golf course is, a 2008 research report shows that simple social interactions with others can enhance your cognitive function. Whether the purpose of your next game is to achieve your business goals, or just to relax on the weekend, make sure you have more collisions with the outside world.