Dukanmu mun yi imanin cewa motsa jiki yana sa ku lafiya, amma idan wasanni zai iya canza ku daga ciki, za ku tsaya tare da shi har abada?

A cikin wata kasida "Dangantaka tsakanin golf da lafiya" da aka buga a cikin Jaridar British Journal of Sports Medicine, an gano cewa 'yan wasan golf suna rayuwa tsawon lokaci saboda golf yana taimakawa wajen hana 40% na manyan cututtuka na yau da kullum.Sun gano daga binciken 4,944 akan golf da kiwon lafiya cewa golf yana da fa'idodin jiki da tunani ga mutane na kowane zamani, kuma ba wai kawai ba, golf kuma yana ba da babbar dama ga mutane masu shekaru daban-daban da iyawa don yin nishaɗi, kiyaye dacewa, haɓakawa. ayyukan zamantakewa tare da dangi da abokai, wanda ke da matukar mahimmanci a gare mu da muke rayuwa a wannan zamani.

1 .Samun Tsawon Rayuwa

'Yan wasan Golf suna rayuwa a matsakaicin shekaru biyar fiye da waɗanda ba 'yan wasan golf ba kuma wasa ne da za a iya bugawa daga shekaru 4 zuwa 104. Suna amfani da yawa.kayan aikin horo na golfwanda ya hada damai horar da wasan golfwanda shine mafi kyawun kayan aikin dumi,wasan golf,wasan golf,jakar gwal ta fasaect.A lokacin hunturu, mutane suna wasan golf a cikin gida don yin motsa jiki tare da nau'ikan iri-irikayan aikin horo na kayan haɗi na golf.

Ƙarshen binciken ya samo asali ne daga wani bincike mai mahimmanci wanda ya dace da bayanai daga shekarun da suka gabata na bayanan mace-mace daga gwamnatin Sweden da kuma bayanai kan dubban daruruwan 'yan wasan golf na Sweden waɗanda ke da A karkashin waɗannan yanayi, 'yan wasan golf suna da kashi 40 cikin 100 na mace-mace fiye da wadanda ba 'yan wasa ba. tsawon rai ya kai kusan shekaru 5.

2 .Hana da magance cututtuka

Golf wasa ne mai matukar fa'ida wanda zai taimaka wajen rigakafi da magance cututtuka daban-daban guda 40 da suka hada da cututtukan zuciya, nau'in ciwon sukari na 2, kansar hanji, ciwon nono, shanyewar jiki, sannan yana taimakawa wajen rage yawan damuwa, damuwa da hauka, daga cikinsu, yuwuwar raunin hanji ya ragu da 36% -68%;yuwuwar ciwon sukari ya ragu da 30% -40%;yiwuwar cututtukan zuciya da bugun jini ya ragu da 20% -35%;yiwuwar ciwon daji na hanji ya ragu da kashi 30%;20% -30% na damuwa da ciwon hauka suna raguwa;yiwuwar kamuwa da cutar kansar nono ya ragu da kashi 20%.

Masana kimiyya sun sake nazarin binciken 5,000 kuma sun gano cewa yana taimakawa ga lafiya a kowane zamani, amma amfanin ya fi bayyana a cikin tsofaffi.Golf na iya taimakawa wajen daidaitawa da haɓaka ƙarfin tsoka, yayin da kuma yana iya inganta lafiyar zuciya da jijiyoyin jini, na numfashi da na rayuwa.

Dokta Andrew Murray, wanda ke nazarin motsa jiki a Cibiyar Nazarin Lafiya ta Jami'ar Edinburgh, ya ce wasan golf na yau da kullun na iya taimakawa 'yan wasa cikin sauƙi wuce matakan motsa jiki da aka ba da shawarar a hukumance.Shaidu sun nuna cewa 'yan wasan golf suna rayuwa fiye da wadanda ba 'yan wasan golf ba.Murray ya kuma ce "matakin cholesterol, tsarin jikinsu, lafiya, girman kai da kuma darajar kansu sun inganta."

3 .Cimma horon motsa jiki

Golf shine matsakaicin ƙarfin motsa jiki na motsa jiki ga yawancin mutane, yana cin kuzari sau 3-6 a minti daya fiye da zama, kuma wasan rami 18 yana buƙatar matsakaicin matakai 13,000 da adadin kuzari 2,000.

Wani bincike na Sweden ya nuna cewa tafiya ta ramukan 18 daidai yake da 40% -70% na ƙarfin motsa jiki mafi tsanani, kuma yana daidai da minti 45 na horo na motsa jiki;Likitan zuciya Palank (EdwardA. Palank) Nazarin ya gano cewa tafiya da wasa na iya rage mummunan cholesterol yadda ya kamata da kiyaye cholesterol mai kyau.Cholesterol shine muhimmin sinadarin lipid a cikin jiki.Yana daga cikin sassan jikin mutum, wanda ke da hannu wajen hada kwayoyin halittar jima'i, kuma Kwakwalwarmu kusan gaba dayanta.Babban mummunan cholesterol yana ƙara haɗarin cututtukan zuciya na zuciya, don haka golf zai iya inganta abubuwan haɗari da aka sani don cututtukan zuciya.

4 .Ƙara haɗin gwiwar zamantakewa

Yin wasan golf zai iya taimakawa wajen rage haɗarin damuwa, damuwa da lalata, da kuma taimakawa inganta lafiyar mutum, amincewa da kima.A cikin binciken, kashi 80 cikin 100 na 'yan wasan golf sun gamsu da rayuwarsu ta zamantakewa kuma da wuya su ji kaɗaici.Ana iya magance rashin hulɗar zamantakewa ta hanyar shiga wasan golf, kuma an nuna rashin jin daɗin jama'a shine mafi girman haɗarin kiwon lafiya a cikin tsofaffi shekaru da yawa.

Tabbas, yanayin kimiyya na kowane wasa yana da mahimmanci kamar rigakafinsa.Golf wasa ne na waje mai tushe a cikin yanayi.Fitarwa ga fata zai haifar da tanning da lalacewa ga fata.A lokaci guda kuma, golf na iya haifar da rauni ga tsokoki da ƙasusuwa.Don haka, kariya ta kimiyya da wasanni na kimiyya suna da mahimmanci don duk wanda ke buga kowane wasa ba zai iya yin watsi da shi ba.

Tun daga shekaru 4 zuwa shekaru 104, wasan golf na iya inganta lafiyar jiki da tunanin mutane, sa'an nan kuma yana taka muhimmiyar rawa wajen tsawaita rayuwa.Irin wannan wasan ya cancanci waɗanda suke son su so su, kuma yana da kyau a bar mutane da yawa su shiga cikinsa!