1. Strength training should pay attention to step by step. Athletes' strength training must strictly follow the principle of gradualism, from light to heavy, from less to more, from quantity accumulation to quality improvement. Therefore, it is necessary to set up the concept of systematic strength training, and make clear the objectives of each stage, so as to arrange all kinds of general and special strength training in a planned and targeted way. We should not only pay attention to the strength training at each stage or even in each training course, but also design the short-term and long-term strength training well, and carefully arrange the contents and convergence standards of the long and short cycle plans, so as to not only strictly implement the plans, but also make flexible adjustments according to the actual training, so as to ensure the results of all kinds of plans.

2. Strength training must pay attention to the quality of training. Have extreme training and be able to undergo repeated tests including extreme number and strength. Therefore, education and supervision should be strengthened to make athletes firmly establish the belief that they can bear hardships, so as to form the will that they will never yield. On the other hand, when carrying out strength training, they should be willing to use their brains and work hard, and pay attention to the selection of appropriate training methods. As long as the quality of the training is guaranteed, you will soon see results and reap the benefits.

3. Strength training should be targeted. There are many means and methods of strength training, and the nature and effect of strength growth will be different. Therefore, the choice of weight and strength training methods with different practice times should consider the physical and mental characteristics of the athletes and the characteristics of the special training they are engaged in. Only in this way can we get twice the result with half the effort.