According to the demand of all aspects of the golf swing, strength training can be divided into five parts: one is lower limb strength training, the second is waist and abdomen strength training, the third is upper limb strength training, the fourth is shoulder strength training, the fifth is wrist strength training.

First, we should follow the principle of special strength training for golf. First, the principle of comprehensiveness. A golf swing involves contracting muscles all over the body, especially the limbs and torso. In the whole body training at the same time must be clear, in order to achieve the purpose of improving golf skills. Second, the scientific principle. The special strength training of golf must be combined with the improvement and consolidation of golf technique. Third, the systematic principle. In general, systematic training can lead to rapid muscle strength, but once you stop training, muscle strength will fade quickly. Therefore, the special strength training of golf should pay attention to the systematic and periodic, to ensure the recovery and no muscle injury.

Second, strength training should be carried out in combination with the characteristics of students/students, not one size fits all. For example, students/trainees with different physical abilities should choose different training intensities. The overlapping grip is suitable for players with large palms, long fingers and good strength, the interlocking grip is suitable for players with small palms, short fingers and less strength, and the cross grip is suitable for older players with poor strength or women.

Third, while strength training, we should also pay attention to balance training and flexibility training. The principle of golf swing movement actually starts from the most basic standing posture, grip the club, aim the ball, arrive on, next swing, hit, send the club, receive the club these movements combination and so on, the key is how to pass the body coordination force, rather than completely use hand strength to hit the ball out. The movements should be rhythmic and relaxed. For example, a putter shot should be controlled with both shoulders and arms, as much as possible without using wrist power. Minimize body movement and try not to move your weight or turn your hips. In other words, forget about the rules your body needs to follow in a full swing.

Fourth, greater power is not always better. In the case of the grip, the hands should be aligned, not separated into two separate parts. The more you move your hands apart, the more you crave wrist power, which is a mistake (putting with a putter is driven by your shoulders and arms). Just use a normal grip. Each hand holds the bar with three fingers, and the other fingers just rest on it. Using a relatively light grip pressure (on a scale of 1 to 10, a level of 5 will do) will help you get a good feel.

Fifth, beware of golf injuries. Golf looks relaxed, but it's not. A survey of sports injuries released in the United States showed that golf had the sixth highest rate of injuries among all sports, especially lower back strains. It is estimated that more than 30 percent of golfers suffer from lower back pain. So strengthen back muscle stretching and strength training. Another example is the golf elbow, which is caused by the excessive acceleration of the command bar and the inflammation of the tendon inside the right elbow and the pain, so it is very necessary to exercise the muscle strength of the forearm and wrist.